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BFS Home Page : What's Happening Blog Main Page : February 2008

No Cover Jinx Here

Our last two college covers features Adrian Peterson, Darren McFadden and Felix Jones. Looking back we at BFS are patting ourselves on the back for making some pretty good selections. Despite being only a rookie in 2007...

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More Work on the Chain Gang

While taking a break during the photo shoot for the feature in this issue on vibration training, Canadian strength coach Paul Gagné lived up to his nickname of being the MacGyver of strength and conditioning.

This time he developed two new uses for BFS lifting chains.

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BFS Safety Brief for February 2008

BFS founder and CEO Dr. Greg Shepard encourages all coaches and instructors who supervise programs of strength and conditioning to become certified for these reasons: Safety, Liability, Confidence, Career. Prepare yourself with the information you need as a Coach or Administrator to avoid and / or win lawsuits...

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New BFS Baseball Instructional DVDs

THE BFS BASEBALL TOTAL PROGRAM significantly improves all aspects of baseball performance.
The BFS program will make you run faster, throw farther, hit harder...

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Vince Helmuth - We Revisit the BFS Male High School Athlete of the Year for 2006

We obviously had a great selection in Vince Helmuth as our 2006 BFS Male High School Athlete of the Year. Not only is he fulfilling his dream of playing varsity football at the University of Michigan, he has seen playing time as a freshman!

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BFS Special Bulletin - PE Grant Competition Update

The Office of Safe and Drug-Free Schools (OSDFS) is pleased to announce that Carol M. White Physical Education Program (PEP) grant competition opens on February 15, 2008 and closes on March 24, 2008.

PEP grants support the initiation, expansion, and improvement of physical education programs...

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BFS Feature Article for February 2008

BFS knows what it takes to be successful in high schools, both in PE and Sports. Our exceptional staff of clinicians draws from a deep background in the educational environment and brings this expertise to you...

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Overcoming Obstacles

When it comes to overcoming obstacles, you can’t get much more inspirational than Anthony Robles, a freshman on the wrestling team at Arizona State. Anthony has only one leg, but he doesn’t let that hold him back...

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BFS Spotlight Product for February 2008


Originally printed in the BFS Magazine Jan/Feb 2008 now available in the BFS Archives.
Why this great warm-up exercise should be a part of every workout program.

One of the most complex and controversial topics in strength and conditioning is how to warm up properly. Dynamic exercise, aerobic training, PNF stretching – no wonder the typical high school coach often throws up their hands and just says, “Go run a lap!” At BFS, we’ve found a simple and effective method of properly warming up for lifting. It’s called the Dot Drill.

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Purchase the BFS Dot Drill Pad only on at SALE PRICES until March - 31st, 2008
Dot Drill pad = #321040
Retail = $49.00 / Sale = $45.00


Also on sale this month, only on, is the Sprint Sled. Speed always changes the game and this apparatus can help you achieve big gains in this area!
Sprint Sled = #400450
Retail = $199.00 / Sale = $179.00


Find many more articles on equipment, training and the legendary BFS Total Program at the BFS Archives, your source for nearly 900 stories that can help you reach your goals!

Be sure to subscribe to the BFS Whats Happening Blog to keep up with all that is going on around the BFS Universe from motivational stories to the proper implementation of the equipment you need to help your program succeed.

800-628-9737 • • • BFS Calendar of Events

BFS Special Internet Only Sale - March 2008



These limited time prices are available only from
Log on and take advantage through March 31, 2008

322184 - BFS Baseball 5 DVD Set Retail - $99.95 / Sale $79.95 
322198 - Youth Football 3 DVD Set Retail - $79.00 / Sale $59.00
325036 - Six Absolutes Posers (8 Poster Set) Retail - $75.00 / Sale - $60.00
325091 - Beat the Computer - Retail $299.00 / Sale $259.00 

Log on and take advantage through March 31, 2008

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