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BFS Home Page : What's Happening Blog Main Page : April 2008

In the next issue of BFS Magazine: Athlete of the Year!

Kiley Allosso, our 2007 BFS Female High School Athlete of the Year, led Frank Cox High School in Virginia Beach to a second state championship in two years...

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Training Brief for April 2008

The Bigger Faster Stronger Total Program is a training program which allows every athlete regardless of sport, age or gender to make great gains and break many personal weightlifting and performance records each week, both in and off season.

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What's Happening for April 2008

Developing Power (and Much More!) with the Plyo Bar

A revolutionary way to safely incorporate plyometrics and other great exercises into your athletic program

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Featured Article for April 2008

BFS has been promoting the box squat as a core lift for over 30 years. It is one of the most effective exercises for developing overall strength and lower body explosiveness. Maybe, just maybe, this is an appropriate time to say, We told you so!

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What's Happening - Constant Innovation at BFS

One of the latest trends in the world of strength and conditioning is "training the posterior chain" ­ that is, working on the major muscles located on the backside of the body, such as the hamstrings, glutes and erector spinae. Why the recent interest? Because research has shown that strengthening these muscles is one of the best ways to make athletes run faster and jump higher.

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Spotlight Product for April 2008



Learn Baseball From the Ground Up
Single DVDs $29.95 Each

The BFS program will make you run faster, throw farther, hit harder and become more explosive! You will win!

BFS BASEBALL has assembled a tremendous staff of professional players with over 50 years of coaching, playing, scouting and training experience in order to provide you with the best instruction possible. The BFS BASEBALL staff is committed to providing you with leading edge information and technology to take your game to the next level!

Baseball is our passion and we look forward to making it yours!! Join 7000 high school programs already winning with BFS! To learn more about the complete line of BFS products visit our new, streamlined BFS eStore 

Now is the time to meet BFS, check the BFS calendar for an clinic or coaches certification near you.


The BFS Baseball Program, designed by former professional baseball players, combines the proven BFS system with superior instruction and 21st century technology. The BFS Baseball program includes video training, coaching by professional players and motion analysis to teach each of the five tools evaluated by Major League Baseball. The BFS Baseball program includes comprehensive instruction on hitting, pitching, catching, fielding, base running and the correct mental approach.

BFS Baseball believes sports are meant to build character and teach life lessons through desire, discipline and dedication. With a foundation of the proven BFS system, quality instruction, and 21st century technology, BFS BASEBALL is committed to assisting athletes in dramatically improving talent and greatly reducing injuries.


We look forward to helping you reach your goals and dreams!

Be sure to subscribe to the BFS Whats Happening Blog to keep up with all that is going on around the BFS Universe from motivational stories to the proper implementation of the equipment you need to help your program succeed.

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What's Happening for April 2008

One of the most exciting basketball players in college is University of North Carolina’s Tyler Hansbrough (pronounced hands-bro). Only a junior, Hansbrough has made the covers of the major sports magazines and is one of the most decorated athletes in the ACC.

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March 2008 «  » May 2008

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