: : April 2008
In the next issue of BFS Magazine: Athlete of the Year!
April 8, 2008 10:49
Kiley Allosso, our 2007 BFS Female High School Athlete of the Year, led Frank Cox High School in Virginia Beach to a second state championship in two years...
Training Brief for April 2008
April 10, 2008 22:48
The Bigger Faster Stronger Total Program is a training program which allows every athlete regardless of sport, age or gender to make great gains and break many personal weightlifting and performance records each week, both in and off season.
What's Happening for April 2008
April 16, 2008 14:14
Developing Power (and Much More!) with the Plyo Bar
A revolutionary way to safely incorporate plyometrics and other great exercises into your athletic program
Featured Article for April 2008
April 16, 2008 15:10
BFS has been promoting the box squat as a core lift for over 30 years. It is one of the most effective exercises for developing overall strength and lower body explosiveness. Maybe, just maybe, this is an appropriate time to say, We told you so!
What's Happening - Constant Innovation at BFS
April 22, 2008 21:31
One of the latest trends in the world of strength and conditioning is "training the posterior chain" that is, working on the major muscles located on the backside of the body, such as the hamstrings, glutes and erector spinae. Why the recent interest? Because research has shown that strengthening these muscles is one of the best ways to make athletes run faster and jump higher.
Spotlight Product for April 2008
April 24, 2008 16:40
FIVE DVD SET ONLY $99.95
Learn Baseball From the Ground Up
Single DVDs $29.95 Each
The BFS program will make you run faster, throw farther, hit harder and become more explosive! You will win!
BFS BASEBALL has assembled a tremendous staff of professional players with over 50 years of coaching, playing, scouting and training experience in order to provide you with the best instruction possible. The BFS BASEBALL staff is committed to providing you with leading edge information and technology to take your game to the next level!
Baseball is our passion and we look forward to making it yours!! Join 7000 high school programs already winning with BFS! To learn more about the complete line of BFS products visit our new, streamlined BFS eStore
Now is the time to meet BFS, check the BFS calendar for an clinic or coaches certification near you.
The BFS Baseball Program, designed by former professional baseball players, combines the proven BFS system with superior instruction and 21st century technology. The BFS Baseball program includes video training, coaching by professional players and motion analysis to teach each of the five tools evaluated by Major League Baseball. The BFS Baseball program includes comprehensive instruction on hitting, pitching, catching, fielding, base running and the correct mental approach.
BFS Baseball believes sports are meant to build character and teach life lessons through desire, discipline and dedication. With a foundation of the proven BFS system, quality instruction, and 21st century technology, BFS BASEBALL is committed to assisting athletes in dramatically improving talent and greatly reducing injuries.
EXPLORE THE BFS BASEBALL PLAYER DEVELOPMENT NETWORK
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We look forward to helping you reach your goals and dreams!
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What's Happening for April 2008
April 30, 2008 20:34
One of the most exciting basketball players in college is University of North Carolina’s Tyler Hansbrough (pronounced hands-bro). Only a junior, Hansbrough has made the covers of the major sports magazines and is one of the most decorated athletes in the ACC.