Featured Article - A closer look at the Parallel Squat

Dedicated to Helping Athletes Succeed Since 1976
SERIOUS ABOUT A QUALITY,  AMERICAN MADE, WEIGHTROOM? BFS is your answer. We are offering our complete line of *STOCK, MADE IN THE USA, EQUIPMENT Including Racks, Benches, Platforms and more at 16% OFF THE RETAIL PRICE.  SAVE HUNDREDS TO THOUSANDS MORE ! **FREE US SHIPPING  ON ORDERS of sale  merchandise over $3,000 CALL 800-628-9737 This is a telephone sale only JUNE 1st JULY 31st, While supplies last 2008 DETAILS *Stock items are BLACK paint with GRAY upholstery. **Free Shipping is only for the shipping of sale merchandise where the sale merchandise portion of an order totals over $3,000. **Excludes HI and AK For more info on sale products visit www.biggerfasterstronger.com. Then call 800-628-9737 and  mention key code 0608SEP to take advantage of this offer. 843 West 2400 South, Salt Lake City, UT 84119 Fax (801) 975-1159 • www.biggerfasterstronger.com • info@bfsmail.com	Answering the critics, once again, about this essential BFS core exercise By BFS Published: March/April 2008 When BFS started 32 years ago, one of the most controversial aspects of our program was our promotion of the squat. We stood by it then as one of the best exercises for athletes, and we stand by it now. Much of the controversy originated from the belief that squats were harmful to the knees, an idea that was introduced by Dr. Karl K. Klein when he published the results of a study in 1961 that concluded that full squats could adversely affect knee stability. In the years that followed it was shown that there were flaws in the study, and the results could not be reproduced. Further, other studies showed exactly opposite results, namely, that weightlifters and powerlifters tended to possess tighter knee joints than control groups and were less susceptible to knee injuries. And even though Klein in his later writings said he was not opposed to parallel squats, the damage had been done. Karl K. Klein was responsible for much of the controversy surrounding the squat. Details about his controversial 1961 research study on the squat can be found in The Knee in Sports, published in 1969, which he coauthored with Fred L. Allman, Jr. Read this complete article on the BFS Archives. There you will find many more educational and inpirational stories to help move your program to the next level!
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