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Sara Sommerfield is a senior at Montague High School in Montague, MI. She is team captain for the volleyball and track teams and has a 3.4 GPA. Sommerfield holds the school record for the indoor shot put, 35’7”, and was conference and regional champion in the shot put and discus. She has some very impressive lifts in the weightroom, as follows: bench press, 135; power clean, 145; parallel squat, 290; deadlift, 305; and box squat, 335. She has also completed the BFS Dot Drill in 54.12 seconds.

“Sara Sommerfield is the perfect example of what a student athlete should be and has single recruited other females to take our strength and conditioning class. Sara was a key member of our school’s track team, which won its first conference title since 1973. Sara does excellent work in the classroom as well as the athletic field,” says Jay Mulder, a fitness and wellness instructor at Montague High.

parallel-support
Logan Aronhalt is a senior at Zanesville High School in Zanesville, Ohio, and has been doing the BFS program since the 6th grade. Here is what the school’s certified athletic trainer, Doug Smith, had to say about him: “Logan is our school’s all-time leading scorer in basketball and has helped turn around our program. With his help we have been district champions three years running and regional runners-up two years.” Logan has power cleaned 215, bench pressed 250, squatted 375 and deadlifted 450. He has a 4.279 GPA, is ranked 4th in his class, and will be attending the University at Albany.

Find many more inspiring player profiles in the BFS Archives. There you will find many more educational and motivational stories to help move your program and athletes to their peak!

 



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