Getting Stronger with BFS
They say that weightlifting is a sport of development, and Shane Davis and his athletes are proving just that. A strength coach at Apalachee High School in Winder, Georgia.
Davis had this to say about his results in the Weightroom:
"When we did our first max in June of 2005, we only had four kids in the program who could power clean over 200 pounds, and our strongest power clean was 215 pounds."
Davis elaborated further:
"We now have 42 kids who can power clean over 225, and 24 over 250, and two over 300. In 2007 we won our area and finished second in the state behind powerhouse Washington County. We have great kids who love the weightroom and have thrived using the BFS Program."
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