The worst thing that can happen is where every sport and every coach is off doing his/her own strength and conditioning program, while concepts and philosophies are totally opposite. Sometimes, where egos are so strong between head coaches, the athletes get confused and their loyalties are tested. Because of this, the entire athletic program is adversely affected in terms of winning. If all sports would adopt a unified system all the athletes would do basically the same program as they changed sport seasons.
At BFS we are pleased to offer you free, easily downloadable tools and schedules for your conditioning program. Through our Downloads Page all teachers and coaches have immediate access to the same program material no matter what the sports season.
The BFS Magazine Archive is a valuable tool for coaches and athletes looking for ways to improve performance. With over 1200 Articles on what it takes to succeed.
From Motivation to Training to Nutrition, BFS has the information you need.