BFS Home Page | What's Happening Blog Main Page | Archives | Articles | Category Index
BFS Home Page : What's Happening Blog Main Page : Spotlight Products : Article

Spotlight Product -- The Box Squat -- A Core Lift and a Must in a Total Body Program

Go to BFS Home Page
  Dedicated to Helping Athletes Succeed Since 1976
Save with BFS 20% Off Select Online Product Orders

20% Off Select Online Accessories Orders Whether you need to extend the functionality of your equipment or improve the Individual Athletes Efficency and Safety in the Weightroom BFS has the Accessories you need on SALE NOW!

20% Off Select Online Instructional Material Orders Is it time to update your
Set Rep Logs or do you need
some Video Training DVD's?

Find all Instructional Materials at a discount for a limited time.

Check out these incredible deals
before it is to late!

Be An 11 Seminar Skyline High School Why BFS considers this Core Lift a Must in a Total Body Program
By BFS - Published: January/February 2008

BFS has been promoting the box squat as a core lift for over 30 years. It is one of the most effective exercises for developing overall strength and lower body explosiveness. However, during the first two decades after the BFS program was developed, we experienced our share of critics who didn’t see the value of the exercise and thought it was dangerous.

Then the powerlifting community rediscovered the exercise, with champions at all levels and even world record holders making it a mainstay of their training programs. Its popularity has been recently spreading to the elite strength coaches for all sports. Maybe, just maybe, this is an appropriate time to say, "We told you so".

Read the full article at the BFS Archives

Take Charge... John Rowbotham Motivates Be An 11 Attendees

Fax (801) 975-1159  843 West 2400 South   Salt Lake City, UT 84119

All Content © 2008        Bigger Faster Stronger Incorporated        All Rights Reserved