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What's Happening -- Book Review -- Women's Strength Training Anatomy

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Book Review: Women's Strength Training Anatomy

BOOK REVIEW:
Women's Strength Training Anatomy

As a followup to his best-selling text Strength Training Anatomy, Frédéric Delavier submits for your consideration Women’s Strength Training Anatomy (humankinetics. com). This dynamic, full-color reference book provides detailed anatomical drawings of 104 popular strength training exercises. It also discusses, in lay terms, some of the major anatomical differences between men and women that apply to strength and conditioning programs.


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