Optimal Muscle Training by Ken Kinakin (humankinetics.com) is a great resource on proper exercise technique that focuses on assessing muscle imbalances. This is a multi-media presentation that includes a book and an accompanying DVD.
The program not only details the risks/benefit ratios of 33 weight training exercises but also provides many important tests to help determine muscle imbalances.
Included are many valuable forms and scoring sheets to help you perform assessments. Another great resource are the two Neuromuscular Reeducations DVDs offered by Dr. Peter Levy. These DVDs demonstrate a hands-on soft tissue treatment that is amazingly effective for resolving many types of acute and chronic injuries.
For more information on these DVDs, and Dr. Levy's seminars, go to: www.nmrseminars.com.
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From now until February 28, 2009, if you buy one piece of our institutional-grade, Stock or Custom Equipment you can purchase another item of the same or lesser value at HALF-OFF, plus shipping!
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BFS equipment is heavy duty, extremely durable, and fairly priced. And unlike many of our competitors who have their products made in China, which often provides questionable product quality, BFS is one of the few companies in the industry to manufacture in the United States at our 40,000-square foot production facility in Utah.
So when you buy from BFS, you are supporting American business and American workers.
Most stock items ship within 48 hours, and most custom items ship within four to six weeks.