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What's Happening -- Taking Rehab to the Next Level -- Optimal Muscle Training by Ken Kinakin

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Optimal Muscle Training by Ken Kinakin (humankinetics.com) is a great resource on proper exercise technique that focuses on assessing muscle imbalances. This is a multi-media presentation that includes a book and an accompanying DVD.

The program not only details the risks/benefit ratios of 33 weight training exercises but also provides many important tests to help determine muscle imbalances.

Included are many valuable forms and scoring sheets to help you perform assessments. Another great resource are the two Neuromuscular Reeducations DVDs offered by Dr. Peter Levy. These DVDs demonstrate a hands-on soft tissue treatment that is amazingly effective for resolving many types of acute and chronic injuries.

For more information on these DVDs, and Dr. Levy's seminars, go to: www.nmrseminars.com.


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