On several occasions BFS magazine has featured interviews with Soviet weightlifting expert Bud Charniga, who has provided our readers with insight into the training of many of the strongest athletes in the world. This time we’d like to tell you about another Charniga, Kelly.
Kelly is a 15-year old who attends Livonia Stevenson High School in Livonia, Michigan. She has been competing in gymnastics for five years, is now at Level 9, and competes in the 58-kilo (127 pounds) class. Her best lifts are 48 kilos (105 pounds) snatch and 53 kilos (116 pounds) clean and jerk.
Regional Certification In-Depth Information
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The BFS Regional Certification is a full-day, hands-on practicum with a multimedia presentation. For schools that don’t have enough participants to meet the 10-coach minimum of an in-service certification, a BFS Regional Certification is more economical way to learn the BFS Program. The program goes from 8:00 a.m. to 5:00 p.m., with a 30-minute lunch break. The course includes the BFS Total Program Book, DVDs, and additional study material for all participants.
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Upcoming BFS Regional Certification Events
|Michigan ||Saline ||3/21/2009 |
|California ||San Diego ||3/21/2009 |
|Colorado ||Highlands Ranch ||3/28/2009 |
|Indiana ||Fort Branch ||3/28/2009 |
|Mississippi ||Jackson ||3/28/2009 |
|Massachusetts ||Fitchburg || 5/2/2009 |
|Georgia ||St. Simon Island ||7/13/2009 |
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