Featured Article -- BFS Position Paper: on Unification -- FREE Download

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Join other coaches in your area to learn the best ways to train your athletes with the proven BFS Program. Not only will this Certification ensure that you know how to improve athletic performance, you will learn techniques that will significantly improve the safety of every sports program. THIS IS A HANDS ON LEARN-BY-DOING CERTIFICATION Upcoming BFS Regional Certification Events MA Fitchburg     5/2/2009 KY Goshen     5/9/2009 GA Brunswick   6/20/2009 GA St. Simon Island   7/13/2009 Nearly 300 Coaches Certified Already This Year! Have Questions? Click Here Request More Information Click Here to Hear What Other Coaches Have To Say Ready to Register? Click Here BFS Also Offers Motivational Be An 11 Seminars Click Here to Learn About Be An 11 Seminars	BFS Position Paper -- Unification Unification is the concept that all high school and middle school athletes, and even some college athletes, will follow the same basic training philosophy. This means that regardless of the sport, all athletes will perform the same core weight training exercises, the same speed and agility exercises, and the same flexibility and plyometric exercises. BFS is a strong proponent of unification. Unification provides a model of organization that reduces teaching time, prevents many administrative hassles and personality conflicts, and improves athletic performance year-round. Unification creates a positive environment that facilitates success for all participating coaches, teachers, athletes and students. Although unification is used primarily in the training of athletes, it is also appropriate for physical education classes. Performing exercises that use multiple muscle groups will help athletes reach the highest levels of physical superiority. Shown here is Maegan Snodgrass performing a difficult flip on the balance beam and clean and jerking a heavy weight. Submit an order of over $2000 dollars by May 1st, 2009 and BFS will Cover your Shipping! For example a custom Ultimate Multi-Use Rack costs $2024.00. Depending on your location you could save over $600.00 on the shipping courtesy of BFS! Visit our Website now or call 800-6628-9737 to find out how much you could save on the equipment you need
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