The Total Program: Part II
Although BFS has an amazing website and many other multimedia presentations, the heart of the BFS program has always been Dr. Greg Shepard’s book Bigger Faster Stronger: The Proven System for Building Athletes.
This March, Human Kinetics published the second edition of this great text, completely revised with 20 additional pages, updated photos and several additional chapters. A must for the library of every coach and physical education instructor. Order online at biggerfasterstronger.com, or give us a call at 1-800-628-9737.
This Amazing Volume covers all aspects of the
BFS Total Program!
Part 1: The Total Program
Part 2: Strength Exercises
Part 3: Speed, Agility, and Flexibility
Part 4: Program Administration
Call BFS Today 1-800-628-9737
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