Training Brief -- In-Season or Off-Season Organization First -- The BFS Five-Day Workout

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Join other coaches in your area to learn the best ways to train your athletes with the proven BFS Program. Not only will this Certification ensure that you know how to improve athletic performance, you will learn techniques that will significantly improve the safety of every sports program. THIS IS A HANDS ON LEARN-BY-DOING CERTIFICATION Upcoming BFS Regional Certification Events GA Brunswick   6/20/2009 GA St. Simon Island   7/13/2009 AL Huntsville   7/14/2009 Over 300 Coaches Certified Already This Year! Have Questions? Click Here Request More Information Click Here to Hear What Other Coaches Have To Say Ready to Register? Click Here BFS Also Offers Motivational Be An 11 Seminars Click Here to Learn About Be An 11 Seminars	The BFS Five-Day Workout A Closer Look at the Classic BFS Off-Season and In-Season Workouts Organization is key to any successful athletic program. One way that BFS helps coaches plan their athletes training is with hands-on clinics. "Failing to plan is planning to fail," an expression credited to visionary businessman John L. Beckley, was a motto used by legendary basketball coach John Wooden to lead his UCLA Bruins to 10 national championships. At BFS, we believe that if it’s good enough for Coach Wooden, it’s good enough for us! One of the reasons for our success over the past 33 years is not that we have any secret exercises – after all, exercises such as power cleans and squats are used by many strength coaches – but that we teach coaches now to successfully plan their strength and conditioning programs, in-season as well as off-season. We call the BFS workout "The Total Program" because it provides specific guidelines on all aspects of athletic fitness: speed, power, strength, agility, flexibility and muscular endurance. What’s more, it’s easy to implement. Download and Read this infomation packed article, complete with work out tables from the BFS Archives: The BFS Five-Day Workout A Closer Look at the Classic BFS Off-Season and In-Season Workouts By BFS Published: March/April 2009 Call BFS Today 1-800-628-9737 New Upgraded Stock Features Save 20% on Orders Over $2000 BFS Quality Stock Products Have Always Included: Wrinkle Black Powder Coat Paint Consistent Frame Construction and Design 32 oz. High Grade Gray Upholstery NOW WITH NEW UPGRADED CUSTOM FEATURES: CHROME ON ALL SLIDES, GUIDES, AND WEIGHT HORNS PROTECTIVE STRIPPING ON ALL BAR CONTACT POINTS MOST STOCK ITEMS SHIP IN 48 HOURS
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