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Training Brief -- In-Season or Off-Season Organization First -- The BFS Five-Day Workout

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Go to Featured Article in BFS Magazine Archives The BFS Five-Day Workout
A Closer Look at the Classic BFS Off-Season and In-Season Workouts

Organization is key to any successful athletic program. One way that BFS helps coaches plan their athletes training is with hands-on clinics. "Failing to plan is planning to fail," an expression credited to visionary businessman John L. Beckley, was a motto used by legendary basketball coach John Wooden to lead his UCLA Bruins to 10 national championships. At BFS, we believe that if itís good enough for Coach Wooden, itís good enough for us!

One of the reasons for our success over the past 33 years is not that we have any secret exercises Ė after all, exercises such as power cleans and squats are used by many strength coaches Ė but that we teach coaches now to successfully plan their strength and conditioning programs, in-season as well as off-season.

We call the BFS workout "The Total Program" because it provides specific guidelines on all aspects of athletic fitness: speed, power, strength, agility, flexibility and muscular endurance. Whatís more, itís easy to implement.

Download and Read this infomation packed article, complete with work out tables from the BFS Archives:

The BFS Five-Day Workout
A Closer Look at the Classic BFS Off-Season and In-Season Workouts
By BFS
Published: March/April 2009



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