Here in the BFS What’s Happening Blog we bring you current stories each week chronicling the fantastic efforts of coaches, teams and athletes from around the BFS Universe. These remarkable achievements highlight the versatility and simplicity of running the BFS program for a wide variety of sports and athletes.
This week we wanted to take a moment and remind all of you about wealth of knowledge available to you through the BFS Archives. With over 1600 articles stored online in easily reviewed, downloaded and printed PDF documents, many program questions you may have can be answered with a quick search.
Today while browsing the archives under the keyword "Squat" I came across this article from 1985 that was great reminder that getting great results from your weight training depends on having perfect technique in your lifts. What a super message to take into your next class!
While we will continue to bring you useful new stories each week here on the What’s Happening Blog, we encourage you to take the time to look back for in-depth articles and information on the BFS Archives. Remember the BFS motto is "Coaches Helping Coaches Since 1976".
Download and Read this Article by Clicking on the Link Below:
Part Twelve in a Series
By Dr. Greg Shepard
Published: March/April 1985
Call BFS Today 1-800-628-9737
New Upgraded Stock Features
Save 20% on Orders Over $2000
BFS Quality Stock Products Have Always Included:
- Wrinkle Black Powder Coat Paint
- Consistent Frame Construction and Design
- 32 oz. High Grade Gray Upholstery
NOW WITH NEW UPGRADED CUSTOM FEATURES:
- CHROME ON ALL SLIDES, GUIDES, AND WEIGHT HORNS
- PROTECTIVE STRIPPING ON ALL BAR CONTACT POINTS
- MOST STOCK ITEMS SHIP IN 48 HOURS