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Training Brief -- BFS FREE Downloads -- Position Paper on Plyometrics

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Go to BFS Position Papers Download Page

The BFS Program is a compilation of many parts that interact to form a Total Package for success. We are committed to helping coaches put these pieces together to build winning programs. This is why we make great educational tools available to you online at no cost.

This week, we want to direct your attention to an amazing, in-depth, position paper on the benefits of plyometric exercises that was published in the May/June Issue of BFS Magazine. This paper covers how and when Plyometrics were developed, the results you can expect from Plyometrics and how to implement them safely.

Go to BFS Position Papers Download Page

We recomend you take the time to explore all the BFS Downloads at www.biggerfasterstronger.com. BFS Position Papers are just the beginning of what we offer.

If you are interested in learning more about the BFS Total Program consider becoming a BFS Certified Coach and gain access to even more great educational content including video demonstrations of the BFS Program through our Online Learning Center.

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