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Featured Product -- Step-Up to Chin-Ups -- The BFS Adjustable Step-Up

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Our Canadian strength coaching colleague Mario Greco told us about an idea he had to improve chin-up performance using the BFS Adjustable Step.

Beginners, women and heavier athletes often have trouble performing a full repetition in the chin-up the result is that these individuals often get frustrated and drop the exercise from their programs.

Greco had the idea to place the BFS Adjustable Step under a power rack, or as shown here, the BFS Functional Trainer, and adjust the platform to a range of motion that the athlete can perform. As the athlete becomes stronger, he or she can increase the range of motion until full-range exercises can be performed.





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