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What's Happening -- BFS Clinics -- The BFS Wall Squat

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Dedicated to Helping Athletes Succeed Since 1976

With the new BFS Online Learning Center we are providing an unprecedented amount of information to help every coach teach proper weight room techniques and procedures. Demonstrations of all BFS Core Lifts are available through the onsite video library with many auxiliary lifts being added over time.

Download training aides to print and distribute to your athletes. Access the BFS Archives for inspirational stories of teams and coaches that have reached their full potential.
Out of student athlete safety forms? Simply download the pdf from the OLC and print all you need. Need information on the benefits of new lifts or training methods? Check the BFS Position Papers on many exercises and programs.

Certified before 12-30-08 and did not recieve a recertification package?

Call 1-800-628-9737 or
for your limited time recertifiication login code and for information and instructions on remaining certified.

Maintaining your BFS Certification is simple and provides you with tools to help you succeed. To help you protect your investment of both time and money, BFS has granted a grace period until September 30th, 2009 in which to renew your certification at the $99.95 yearly rate.

To protect the credibility of the BFS Certification after this time period, all coaches with expired certifications will need to attend a complete, hands on certification and retake the online exam at the full cost of $299.

BFS Wall Squat


At the BFS Total Program Clinic training the athletes and coaches on the proper weight room technique is just one aspect of the presentation. BFS also believes that character development and team building contribute equally to building a winning program.

Our clinicians use a variety of group activities to bring athletes and coaches together to forge common goals. One of the most effective is the BFS Wall Squat. As a strength test the Wall Squat levels the athletes of differing abilities because it is based on body weight. As an endurance test It also lasts long enough to really inspire everyone in attendance to get involved encouraging the contestants supporting the team vocally.

The BFS Wall Squat is just one small example of why the BFS Total Program Clinic has inspired success in athletics for over 32 years.

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