Training Brief for October 2009

Dedicated to Helping Athletes Succeed Since 1976
Need to learn more about what it takes to host a BFS Clinic? Download a Point by Point Information Booklet. Need to order a set of Custom Bumpers for your weight room? Download the Order Form and ensure you get BFS the information we need to complete your order correctly. Need Handouts that explain the BFS Flexibility Program? Speed Program? Plyometric Program? All of these are freely available to you through the BFS Downloads Page! Take the time to explore the BFS Downloads page and we are sure you will find excellent items to help you achieve your goals. From Position Papers like the one featured in this e-mail to order forms for custom equipment this page of the BFS site is a fantastic resource. The BFS Downloads Page just a click away from the biggerfasterstronger.com homepage. Just look for the link in the blue sidebar located on the left side of the page. Downloads are FREE and we are always looking to add more content to this page so check back often. BFS is commited to our mission of "Coaches Helping Coaches" and we hope you will take advantage of the tools available here.	At BFS we believe the Glute Ham Developer is the Number 1 tool for gaining speed. This exercise is an integral part of the BFS Total Program and for good reason. The posterior chain from the lower back through the hamstrings is the key to speed. In order to get all the information across we have published a 13 page document detailing the history, benefits and practical application of this machine. This booklet is available for free as a download on www.biggerfasterstronger.com/downloads. So whether you already use the BFS Glute Ham Developer in your weight room or are considering purchasing this highly effective piece of equipment we encourage you to download this resource today! Thanks for shopping with BFS during our Biggest Sale Ever event! We hope you were able to take advantage of the "1 Time Only" savings and improve your weight room. The drawing was a big success and we want to welcome all the new subscribers to the BFS What's Happening Blog and the Weekly eMail. Congratulations to Keri Raymer, Physical Education Teacher at Frontier Regional High School on winning the BFS Glute Ham Developer. For those of you still on the fence about taking advantage of historic savings during the BFS Biggest Sale Ever there is still time to get onboard. Remember if you have any questions on products please feel free to call 800-628-9737. You will still get the full 30% Off savings offered on the eStore and we are happy to help you get exactly what you need to take your program to the next level! But time is running out so call today! Sale Ends October 31st, 2009

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Fax (801) 975-1159 • 843 West 2400 South • Salt Lake City, UT 84119