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What's Happening -- Book Review -- Swimming Anatomy

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How can you effectively coach swimming or design a resistance training program for it if you donít know how the muscles work? If you have a copy of Swimming Anatomy (Human Kinetics, 2009), you wonít have to try to answer that question.

Written by Ian McLeod, a certified athletic trainer who was on the medical staff at the 2008 Summer Olympic Games, this book shows how the muscles work during starts and turns during the freestyle, breaststroke, butterfly and backstroke. It also includes 74 illustrated exercises for swimming that feature color highlights of the primary muscles used in their performance.

If you work with swimmers as a sports or strength coach, you definitely need a copy of Swimming Anatomy on your bookshelf.






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