: : March 2010
What's Happening -- Reading a Research paper -- Research Methods in Physical Activity
March 5, 2010 14:47
Reading a research paper can be intimidating, what with all the radar graphs, foot long mathematical equations and bizarre expressions...
Training Brief -- Plyometrics and Speed Workouts -- The BFS Total Program
March 10, 2010 11:00
BFS is called the "Total Program" because it has balance. Although a 400-pound bench press is impressive, the time it would take an athlete to develop...
What's Happening -- From BFS to Superbowl -- East Providence High School
March 12, 2010 13:55
The bad news is the Colts lost the Super Bowl. The good news is that one of our former BFS athletes, who made the cover of the Summer 2003...
What's Happening -- BFS Magazine -- Look Who is Reading!
March 15, 2010 14:06
On January 23-24 at the Poliquin Strength Institute, Team BFS weightlifter Chloe Van Tussenbroek took these photos...
Featured Article -- Gridiron Rebels With a Cause -- Berrien High School
March 17, 2010 11:51
This month's Featured Article is a story about a school changing its entire identity. The Berrian High School Rebels...
What's Happening -- BFS Training Center -- Opens for Business
March 23, 2010 11:05
After the success of the 2010 BFS National Certification, BFS decided to develop a permanent on-site training facility...
Featured Product -- BFS Clothing -- BFS Has You Covered
March 25, 2010 14:05
BFS always emphasizes perfect form in lifting technique. We also recommend perfect form in your work out attire! So take a look...
What's Happening -- Building It So Coaches Will Come -- A Message from BFS Editor in Chief Kim Goss
March 31, 2010 13:30
On January 15 I flew to Salt Lake City (along with my luggage, which decided to arrive the following day) to check out the...