What's Happening -- Reading a Research paper -- Research Methods in Physical Activity
   March 5, 2010 14:47

Reading a research paper can be intimidating, what with all the radar graphs, foot long mathematical equations and bizarre expressions...

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Training Brief -- Plyometrics and Speed Workouts -- The BFS Total Program
   March 10, 2010 11:00

BFS is called the "Total Program" because it has balance. Although a 400-pound bench press is impressive, the time it would take an athlete to develop...

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What's Happening -- From BFS to Superbowl -- East Providence High School
   March 12, 2010 13:55

The bad news is the Colts lost the Super Bowl. The good news is that one of our former BFS athletes, who made the cover of the Summer 2003...

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What's Happening -- BFS Magazine -- Look Who is Reading!
   March 15, 2010 14:06

On January 23-24 at the Poliquin Strength Institute, Team BFS weightlifter Chloe Van Tussenbroek took these photos...

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Featured Article -- Gridiron Rebels With a Cause -- Berrien High School
   March 17, 2010 11:51

This month's Featured Article is a story about a school changing its entire identity. The Berrian High School Rebels...

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What's Happening -- BFS Training Center -- Opens for Business
   March 23, 2010 11:05

After the success of the 2010 BFS National Certification, BFS decided to develop a permanent on-site training facility...

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Featured Product -- BFS Clothing -- BFS Has You Covered
   March 25, 2010 14:05

BFS always emphasizes perfect form in lifting technique. We also recommend perfect form in your work out attire! So take a look...

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What's Happening -- Building It So Coaches Will Come -- A Message from BFS Editor in Chief Kim Goss
   March 31, 2010 13:30

On January 15 I flew to Salt Lake City (along with my luggage, which decided to arrive the following day) to check out the...

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