BFS Home Page | What's Happening Blog Main Page | Archives | Articles | Category Index
BFS Home Page : What's Happening Blog Main Page : What's Happening : Article

What's Happening -- Auxiliary Exercises in the BFS Program -- Kettle Bells and Fat Gripz

Go to BFS eStore

Go to Kettle Bells in BFS eStore

BFS Kettle Bells

A large part of the BFS Total Program is Strength Training. To this end BFS promotes the core lifts: Parallel Squat, Bench Press, Hex Bar Deadlift, Box Squat, Towel Bench Press and the Power Clean for building not only strength but also speed, jumping power and flexibility. But equally important are the auxiliary exercises including the Lunge and the Straight Leg Deadlift. Coaches can use these auxiliary time slots to implement specific routines that concentrate on areas of weakness or that fit specific skill sets needed in an individual sport.

Popular now for many programs is the use of Kettle Bells and BFS is proud to be able to offer a complete line of these apparatus at a great price. Another great and simple addition to your routines are the
Fat Gripz, this device gives all the benefits of training with thick bars at a fraction of the cost. If your team needs to improve in the tackling department, arm and grip strength can reap the rewards of training with Fat Gripz.

Be sure to regularly review which exercises you use for auxiliary work outs and evaluate what your team's needs are to get the most out of the BFS Total Program. If you need feed back on which exercises might work best for your program don't hesitate to give one of our Coaches a call at 800-628-9737 drop us an email at info@bfsmail.com




Go to BFS eStore to Make Your Selections

Phone Orders Only 800-628-9737,
Click Here to go to BFS eStore to Make Your Selections



   

Dont forget to follow us on Twitter or friend us up at Facebook

Go to BFS Downloads Page

Need to learn more about what it takes to host a BFS Clinic? Download a Point by Point Information Booklet.

Need to order Custom Platforms for your weight room? Download the Order Form and ensure you get BFS the information we need to complete your order correctly.

Need Handouts that explain the BFS Flexibility Program? Speed Program? Plyometric Program? All of these are freely available to you through the BFS Downloads Page!

Take the time to explore the BFS Downloads page and we are sure you will find excellent items to help you achieve your goals. From Position Papers like the one featured in this e-mail to order forms for custom equipment this page of the BFS site is a fantastic resource.

Go to BFS Downloads Page

The BFS Downloads Page just a click away from the biggerfasterstronger.com homepage. Just look for the link in the blue sidebar located on the left side of the page.

Downloads are FREE and we are always looking to add more content to this page so check back often.

BFS is committed to our mission of "Coaches Helping Coaches" and we hope you will take advantage of the tools available here.

Fax (801) 975-1159 • 843 West 2400 South • Salt Lake City, UT 84119

All Content © 2008        Bigger Faster Stronger Incorporated        All Rights Reserved