BFS Kettle Bells
A large part of the BFS Total Program is Strength Training. To this end BFS promotes the core lifts: Parallel Squat, Bench Press, Hex Bar Deadlift, Box Squat, Towel Bench Press and the Power Clean for building not only strength but also speed, jumping power and flexibility. But equally important are the auxiliary exercises including the Lunge and the Straight Leg Deadlift. Coaches can use these auxiliary time slots to implement specific routines that concentrate on areas of weakness or that fit specific skill sets needed in an individual sport.
Popular now for many programs is the use of Kettle Bells and BFS is proud to be able to offer a complete line of these apparatus at a great price. Another great and simple addition to your routines are the
Fat Gripz, this device gives all the benefits of training with thick bars at a fraction of the cost. If your team needs to improve in the tackling department, arm and grip strength can reap the rewards of training with Fat Gripz.
Be sure to regularly review which exercises you use for auxiliary work outs and evaluate what your team's needs are to get the most out of the BFS Total Program. If you need feed back on which exercises might work best for your program don't hesitate to give one of our Coaches a call at 800-628-9737 drop us an email at email@example.com