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What's Happening -- Auxiliary Exercises in the BFS Program -- Kettle Bells and Fat Gripz

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A large part of the BFS Total Program is Strength Training. To this end BFS promotes the core lifts: Parallel Squat, Bench Press, Hex Bar Deadlift, Box Squat, Towel Bench Press and the Power Clean for building not only strength but also speed, jumping power and flexibility. But equally important are the auxiliary exercises including the Lunge and the Straight Leg Deadlift. Coaches can use these auxiliary time slots to implement specific routines that concentrate on areas of weakness or that fit specific skill sets needed in an individual sport.

Popular now for many programs is the use of Kettle Bells and BFS is proud to be able to offer a complete line of these apparatus at a great price. Another great and simple addition to your routines are the
Fat Gripz, this device gives all the benefits of training with thick bars at a fraction of the cost. If your team needs to improve in the tackling department, arm and grip strength can reap the rewards of training with Fat Gripz.

Be sure to regularly review which exercises you use for auxiliary work outs and evaluate what your team's needs are to get the most out of the BFS Total Program. If you need feed back on which exercises might work best for your program don't hesitate to give one of our Coaches a call at 800-628-9737 drop us an email at

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Need to learn more about what it takes to host a BFS Clinic? Download a Point by Point Information Booklet.

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Need Handouts that explain the BFS Flexibility Program? Speed Program? Plyometric Program? All of these are freely available to you through the BFS Downloads Page!

Take the time to explore the BFS Downloads page and we are sure you will find excellent items to help you achieve your goals. From Position Papers like the one featured in this e-mail to order forms for custom equipment this page of the BFS site is a fantastic resource.

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The BFS Downloads Page just a click away from the homepage. Just look for the link in the blue sidebar located on the left side of the page.

Downloads are FREE and we are always looking to add more content to this page so check back often.

BFS is committed to our mission of "Coaches Helping Coaches" and we hope you will take advantage of the tools available here.

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