Training Brief -- Perfect Technique -- The Six Absolutes

The creation of BFS Founder/ CEO Dr. Greg Shepard, the Six Absolutes are six training principles that are amazingly effective in teaching perfect technique, not only in the weightroom but also in any sport. Coaches who learn the BFS Six Absolutes can dramatically elevate their athletes’ strength and their own coaching ability. Without keeping you in suspense, here are the Six Absolutes of perfect technique: Use an athletic or jump stance Be tall Spread the chest (lock-in the lower back) Align the toes Align the knees (knees over toes) Eyes on target One reason the Six Absolutes are so effective is that they encourage all coaches to use the same terminology when teaching weight training and sport skills. After all, how can an athlete be expected to follow instructions exactly when the instructions they receive vary from coach to coach? Such confusion also goes against the concept of developing a unified program. Therefore, when teaching the squat, instead of one coach saying, "Make your chest big!" and another coach at batting practice saying, "Spread the chest!" both coaches will simply say, "Spread the chest." Learn more about the BFS Six Absolutes in the BFS Archives. Click Here for a Great Article to start with, called "Six Absolutes Overview" from the March April Issue of BFS Magazine. Phone Orders Only 800-628-9737, Click Here to go to BFS eStore to Make Your Selections     Dont forget to follow us on Twitter or friend us up at Facebook	From 10 pounds to 80 pounds we can get your program ready to implement Kettle Bells into your workouts! BFS is the leader in developing young athletes. Every sport requires a healthy and fit body and the BFS Total Program is the best solution for this. One of the best features of the Total Program is the built in flexibility for coaches and athletes to incorporate sport specific exercises and training as needed. Kettle Bell workouts are a great example of auxiliary work that can have your team working out in new ways and adding variety and maintaining interest. BFS is happy to now offer the highest quality bells in a full line of weights! Kettle Bells have a Polished Black Finish and a Durable Rubber Base      •  10 lb. -   $19.95 Each      •  15 lb. -   $26.95 Each      •  20 lb. -   $32.95 Each      •  25 lb. -   $39.95 Each      •  30 lb. -   $46.95 Each      •  35 lb. -   $52.95 Each      •  40 lb. -   $58.95 Each      •  45 lb. -   $63.95 Each      •  50 lb. -   $68.95 Each      •  60 lb. -   $82.95 Each      •  70 lb. -   $92.95 Each      •  80 lb. - $109.95 Each Character Education at Its Best the Be an 11 Seminar! Our dynamic seminar presenters will infuse any athletic program with a greater vision. Along with that vision, they will teach athletes how to set higher goals, work harder and become better people as they create their own value system with higher standards. Click Here to Learn About Be An 11 Seminars
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