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What's Happening -- 2011 Power Clean Champs Set for Vegas

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Image-2011 Power Clean Champs Set for Vegas

The 7th Annual National High
School Power Clean Championships
will be held on May 14 at Bonanza High School in Las Vegas, Nevada. Val Balison is the meet director; for more information contact him at

The 2010 event resulted in two men’s and five women’s records broken.
The best men’s lifter was Josh Gilbert of Global High School, who cleaned 270 pounds in the 136.5-pound bodyweight class. This lift
is considered the best lift, pound-for-pound, in the history of this competition. On the women’s side, the best lifter was Jesse Patryson
of Green Valley High School, who cleaned 140 pounds.

power clean!

Image-BFS Website Downloads

The BFS Downloads page is a deep source of information on many aspects of the BFS Total Program.

From a full six page, illustrated, booklet on the BFS Speed program to step by step Men's and Women's Flexibilty charts BFS Downloads are convenient and easy souce of program material.

Bring your agilty up to new heiights by utilizing the tools found free in the BFS Downloads page, including the famouse BFS Dot Drill routines. Plyometrics can give your team the explosive edge you need - get started with the free BFS Plyometrics program work sheet.

Take the time to explore the BFS Downloads page and we are sure you will find excellent items to help you achieve your goals. From Position Papers like the one featured in this e-mail to order forms for custom equipment this page of the BFS site is a fantastic resource.

The BFS Downloads Page just a click away from the homepage. Just look for the link in the blue sidebar located on the left side of the page.

We are always looking to add more content to this page so check back often.

Image-BFS is Coming to A city Near You!

BFS NATIONAL CERTIFICATION Salt Lake City, UT - January 15, 2011
Call BFS at 800-628-9737 to reserve your place today or register online.

BFS is proud to be hosting our National Certification at our home offices in Salt Lake City. With our dedicated classroom and weight room facilities we can deliver an intensive learning environment for up to fifty coaches. Alternating between lecture and hands on weight training through out the day the BFS Certification teaches both the physical techniques and the reasoning why these techniques provide great training gains in a safe environment.

The BFS Certification practical covers Weight Room Safety - Reduction of Liability - Proper Weight Lifting Technique - Implementing the Championship Building, BFS Total Program. This is followed by an at home study period - after which completing an online test finalizes the certification process.

BFS is located just 20 minutes from the airport and 15 minutes form downtown Salt Lake. Salt Lake City is great destination for a wide variety of cultural and winter activities, from world class skiing to museums. Bigger Faster Stronger is proud to call Utah home and suggests adding a day or two to your trip to take advantage our great outdoors. We strongly recommend booking your hotel and flights early to get the best rates.

Can't make the Salt Lake City National Certification? With over 15 Regional Certifications on the BFS Calendar there is sure to be an event near you.

Call BFS to learn more about upcoming events!


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