Easy, Fast and Free Program Support
Located on the left side bar of the BFS Homepage
Keep your program on the track to success.
The BFS Downloads Web Page has a wealth of information freely available to all coaches and athletes. You will find quick start guides for the BFS Flexibility Program with examples for both your boys and girls programs. The BFS Plyometrics Program also has a downloadable guide to help you implement this powerful training discipline.
Looking for more records to break? Download the tables for BFS Conditioning and Endurance standards. These will give your team the goals to shoot for against a national average (these tables work in conjunction with the BFS Total Program).
Improving speed is a technique driven pursuit and downloading the PDF document BFS Speed Program introduces the BFS 8 Point system that gets an athlete in the correct body position from the head to the toes!
Learn even more by exploring the entire BFS Downloads Web Page. Remember BFS is built on the idea of Coaches Helping Coaches - feel free to use these resources and take your program to the next level!