Easy, Fast and Free Program Support
Located on the left side bar of the BFS Homepage
Keep your program on the track to success.
The BFS Downloads Web Page has a wealth of information freely available to all coaches and athletes. You will find quick start guides for the BFS Flexibility Program with examples for both your boys and girls programs. The BFS Plyometrics Program also has a downloadable guide to help you implement this powerful training discipline.
Learn even more by exploring the entire BFS Downloads Web Page. Remember BFS is built on the idea of Coaches Helping Coaches - feel free to use these resources and take your program to the next level!