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BFS Home Page : What's Happening Blog Main Page : January 2012

What's Happening -- The Evolution of Chin-Ups
   

The Evolution of Chin-Ups In setting goals for physical achievements, it’s interesting to see what others have done.... (Read Article)

What's Happening -- Lunging for Success
   

Lunging for Success One auxiliary exercise that BFS has always promoted is the lunge, ... (Read Article)

What's Happening -- To Pad, or Not to Pad
   

The BFS staff has been asked to address the pros and cons of wrapping pads around barbells to make them more comfortable when performing back squats.... (Read Article)

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