What's Happening -- Lunging for Success

Lunging for Success One auxiliary exercise that BFS has always promoted is the lunge, and we are always pleased to see research studies that reinforce our endorsement. Among the many benefits of the lunge is that it helps to decrease patellofemoral pain, also known as runner’s knee. A recent study from the University of Plymouth, England, found that a lunge variation called the split squat (in which the trainee simply drops their hips straight down rather than lunging forward) helps decrease pain by correcting muscle imbalances between the vastus medialis oblique and the vastus lateralis, thus increasing knee stability. For more details, here is the reference: Irish, S., Millward, A., Wride, J., Haas, B., Shum, G. The effect of closed-kinetic chain exercises and open-kinetic chain exercise on the muscle activity of vastus medialis oblique and vastus lateralis. Journal of Strength and Conditioning. 2010. 24(5):1256-1262. Related BFS Products: BFS Dumbbells, Kettle Bells, Bars and Collars Learn More about setting goals and breaking records with the BFS Total Program!	The BFS WRSC is your passport to the next level! From program info to safety and spotting protocols, BFS has the knowledge to build your championship program. Check the BFS Calendar for Certifications near you! Salt Lake City UT 1/14/12 White Plains NY 1/14/12 Jackson MS 2/11/12 Montgomery City MO 2/13/12 Timonium MD 2/18/12 Salt Lake City UT 3/10/12 San Diego CA 3/10/12 Saline MI 3/24/12 Fort Branch IN 4/07/12 Marion County KY 4/28/12 Manhattenville NY 4/28/12 Brookville IN 5/12/12 Montclair NJ 6/9/12 Dix Hills NY 6/16/12 Salt Lake City UT 7/28/12 Manhattanville NY 9/29/12 MORE LOCATIONS COMING: Damascus GA TBA Duluth GA TBA Fitchburg MA TBA
CUSTOMIZE YOUR WEIGHT ROOM WITH 5 VINYL CHOICES Use Promo Code 1211PCPE at check out to recieve your discounted price. ENTIRE RACK CATAGORY 25% OFF and you pick your colors USE PROMO CODE 0112PCPE 60197F Dual Elite Half Rack with Platforms $4995.00 $3746.25 Save Over $1200   60197 Elite Half Rack with Platforms $2195.00 $1646.25 Save over $500   50141 8 Foot Power Rack $725.00 $543.75 - 25% OFF     EVERY RACK ON SALE !                 ALL PLATFORMS 25% OFF USE PROMO CODE O112PCPE   8 FOOT POWER RACK W PLATFORM $2195 $1646.25 SAVE OVER $500   60154A ELITE POWER CLEAN PLATFORM $745 $558.75 25% OFF   SHOP PLATFORMS ONLINE SHOP SELECTOR UNITS IN UPPER BODY AND LOWER BODY   516114 LEG CURL AND EXTENSION $1795 $1346 SAVE OVER $425     UPPER BODY EQUIPMENT         LOWER BODY EQUIPMENT       USE PROMO CODE O112PCPE ENTIRE BENCHES CATAGORY 25% OFF USE PROMO CODE 0112PCPE 50414 MULTI ANGLE BENCH $305.00 SAVE OVER $75 25% OFF   50401 OLYMPIC BENCH 345.00 SAVE OVER $75 25% OFF     FRAMES Steel is available in tough and durable White, Gray or Black powder coat paint. UPHOLSTERY Vinyl Upholstery is available in Gray, Blue, Teal, Red or Black. SHIPPING (a) BFS steel equipment usually ships in 6 to 8 weeks quick turnaround (b) Need your equipment now? BFS keeps the black paint and gray vinyl* option on hand in order to ship quickly, usually within 48 hours. *To achieve quick shipping high wear black neoprene rollers are installed on all orders with the Black Paint / Gray Upholstery color combination. Use Promo Code 1211PCPE at check out to receive your discounted price. RACKS AND PLATFORMS • BENCHES • LOWER BODY • UPPER BODY ABS & LOW BACK • WEIGHT ROOM RACKS PLYOMETRICS Have questions about customizing color options or need help call 800-628-9737 800-628-9737 for more info! Visit biggerfasterstronger.com/clinics to learn all the details
Dont forget to follow us on Twitter or friend us up at Facebook
Toll Free 800-628-9737 • info@bfsmail.com • www.biggerfasterstronger.com • BFS Calendar of Events
Fax (801) 975-1159 • 843 West 2400 South • Salt Lake City, UT 84119