Training Briefs

Training Briefs - Information on all aspects of traning

Training Brief - New Website Resources - The mission of Bigger Faster Stronger, Inc., is to encourage positive changes in the lives of young people through character education and sports fitness seminars. To support coaches and physical educators in their work with young people, and excellence in youth athletics and physical education...


Training Brief for April 2008 - The Bigger Faster Stronger Total Program is a training program which allows every athlete regardless of sport, age or gender to make great gains and break many personal weightlifting and performance records each week, both in and off season.


A Closer Look at the PARALLEL SQUAT - A Closer Look at the PARALLEL SQUAT
Answering the critics, once again, about this essential BFS core exercise

When BFS started 32 years ago, one of the most controversial aspects of our program was our promotion of the squat. We stood by it then as one of the best exercises for athletes, and we stand by it now.