Featured Articles from BFS MagazineFeatured Article - A closer look at the Parallel Squat - When BFS started 32 years ago, one of the most controversial aspects of our program was our promotion of the squat. We stood by it then as one of the best exercises for athletes, and we stand by it now.
Much of the controversy originated from the belief that squats were harmful to the knees...
Featured Article for April 2008 - BFS has been promoting the box squat as a core lift for over 30 years. It is one of the most effective exercises for developing overall strength and lower body explosiveness. Maybe, just maybe, this is an appropriate time to say, We told you so!
BFS Featured Article for March 2008 - Lutheran High North
Small School, BIG Punch
A commitment to UNIFICATION has paid off for these athletes from Houston
When it comes to state educational systems, it’s not true that everything is bigger in Texas. But it is true that sometimes smaller can be better...
BFS Feature Article for February 2008 - BFS knows what it takes to be successful in high schools, both in PE and Sports. Our exceptional staff of clinicians draws from a deep background in the educational environment and brings this expertise to you...
Feature Article for January 2008 - High school coaches today are faced with ever-increasing challenges, even more so than their predecessors were. That’s what makes it so difficult to single out just one high school for our highest honor – so many schools deserve recognition for their hard-won accomplishments. But we had to make a choice, and we believe we made a wise one in selecting Titusville High School as the 2007 BFS High School of the Year.
Learn more about how school sports training unification can lead to success over all athletic programs at your school. Listen Rich Venuto of Louisville High School in Ohio as he speaks to Coach Freeborn about their experience with a unified BFS athletic program on the BFS Maxcast video channel...
