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What's Happening -- To Pad, or Not to Pad
   

The BFS staff has been asked to address the pros and cons of wrapping pads around barbells to make them more comfortable when performing back squats.... (Read Article)

What's Happening -- Lunging for Success
   

Lunging for Success One auxiliary exercise that BFS has always promoted is the lunge, ... (Read Article)

What's Happening -- The Evolution of Chin-Ups
   

The Evolution of Chin-Ups In setting goals for physical achievements, it’s interesting to see what others have done.... (Read Article)

What's Happening -- BFS TRAVELS TO NEW YORK FOR AHPERD
   

For 35 years BFS has been helping athletes and students develop to their best potential through proper training. Stressing perfect technique over more weight... (Read Article)

What's Happening -- BFS Sale - Buy One Get One at Half Price
   

With over 800 products to choose from this is a great opportunity to get the equipment you need .... (Read Article)

What's Happening -- Book Review - Functional Testing in Human Performance
   

Testing is critical in any physical or athletic fitness program – after all, if you don’t test, how do you know if what you are doing works? For this reason, the book Functional Testing in Human Performance should be on hand in the athletic department of every school in the country (Read Article)

What's Happening -- BFS Book Review - Neuromechanics of Human Movement
   

One of the best textbooks on the nervous system’s effects on muscles and motion is Roger M. Enoka’s Neuromechanical Basis of Kinesiology (Human Kinetics). If you are a serious student of biomechanics... (Read Article)

What's Happening -- Scholarship Winner Update - Chloe Van Tussenbroek
   

Chloe Van Tussenbroek is putting her BFS weightlifting scholarship to good use. This past May at the... (Read Article)

What's Happening -- Only 5 dayas left! - Free Freight through Labor Day
   

Dear Coach, Don't miss out on one of our most successful promotions of the year. Imagine what you could do with the money saved on freight costs, an extra bench for the weight room, lifting belts, or record... (Read Article)

What's Happening -- Free Freight through Labor Day
   

Dear Coach, We are pre-empting our usual blog post this week because we wanted to get the word out quickly. For a brief time we are able to offer free freight on BFS orders. That's right, with the exception... (Read Article)

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