Featured Article -- Gridiron Rebels With a Cause -- Berrien High School
   March 17, 2010 11:51

This month's Featured Article is a story about a school changing its entire identity. The Berrian High School Rebels...

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What's Happening -- BFS Magazine -- Look Who is Reading!
   March 15, 2010 14:06

On January 23-24 at the Poliquin Strength Institute, Team BFS weightlifter Chloe Van Tussenbroek took these photos...

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What's Happening -- From BFS to Superbowl -- East Providence High School
   March 12, 2010 13:55

The bad news is the Colts lost the Super Bowl. The good news is that one of our former BFS athletes, who made the cover of the Summer 2003...

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Training Brief -- Plyometrics and Speed Workouts -- The BFS Total Program
   March 10, 2010 11:00

BFS is called the "Total Program" because it has balance. Although a 400-pound bench press is impressive, the time it would take an athlete to develop...

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What's Happening -- Reading a Research paper -- Research Methods in Physical Activity
   March 5, 2010 14:47

Reading a research paper can be intimidating, what with all the radar graphs, foot long mathematical equations and bizarre expressions...

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Spotlight Product -- Speed Training -- Speed Equipment: The BFS Push/Pull Sled
   February 26, 2010 12:23

Speed, like most athletic attributes, begins with strength. Power cleans and full parallel squats are multi joint exercises that will boost an athlete's ability...

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What's Happening -- Plate Loaded Gripper -- No Weak Links
   February 22, 2010 14:08

They say a chain is no stronger than its weakest link, and that being the case athletes should not neglect grip work. After all, what’s the use of having...

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Featured Article -- BFS High School of the Year -- Aztec High School, Aztec New Mexico
   February 18, 2010 08:05

We encourage our kids to play as many sports as they can, and if they are not playing a sport, we want them to continue lifting with the BFS program...

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What's Happening -- Book Review -- Swimming Anatomy
   February 17, 2010 09:54

How can you effectively coach swimming or design a resistance training program for it if you don’t know how the muscles work?...

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Training Brief -- The History of the BFS Total Program for Athletes -- Why BFS is Still on Top After 33 Years
   February 10, 2010 09:28

You can’t argue with success. More than 9,000 high schools have implemented the Bigger Faster Stronger Program, and of these schools...

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