Here's How It Works:

1. Athletes Fill-Out a Form Using Current Core and Auxiliary Lifts
2. Enter the Lifts into the Computer, which Calculates the Precise Weights for Each Set and Creates Individual, Sport-Specific Workouts
3. At the Beginning of Each Week Simply Print Out the Athlete's BFS Set-Rep Program Weekly Workout Schedule
4. Athletes Scores can be Updated at Any Time, or the Program Will Automatically Increase the Difficulty Level of the Workout

Here's What You Get:

1. Print Test Sheets:
   Forms for Weights and Field Testing
2. Generate Individual Workouts:
   Computer-Aided Workouts for Maximum Results
3. Ironman and Power Rankings:
   Compare to National Standards
4. Produce Top 10 Lists:
   Challenge Your Athletes to Improve

Want to get started now? Click Here to Download your FREE 30 Day Trial!

Each Program is Customized with the Customers Name and CANNOT BE RETURNED.
Please Get the Demo Version If You Are Unsure of Your Purchase.

System Requirements:

• Pentium II Mhz or faster processor
• Windows 98, ME, XP, NT, 4, 2000
  or newer operating system
• 256 MB or more of available memory (RAM)
• 8x speed or faster CD rom
  (only required to install from CD)
• Hard drive with 50 MB or more free space
• SVGA monitor running at 800x600 resolution
  (1024x768 preferred), 256 color
• Windows compatible mouse or other pointing device
• Windows compatiable printer