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Brain Training and Sports

Train "True Agility" with increased cognitive decision making skills via BrainHQ and Sports.
Cognitive Conditioning: Players and coaches are coming to appreciate that cognitive conditioning is as important as physical more.
Science and Brain Training
More than 100 published scientific papers show the benefits of BrainHQ exercises and assessments. ...Read More

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BFS Partners
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Working with a fixed municipal budget it can be almost impossible to make dramatic changes in a short time.
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CoachBFS covers the lifts you need to take your athletic development to the next level! Follow CoachBFS on Facebook, Twitter, and YouTube

Inside the Straight Leg Deadlift

The Straight Leg Deadlift is a recommended auxiliary lift in the BFS Total Program. Essential for building range of motion and speed this lift is often misunderstood. While it does build strength the primary goal is to build speed and flexibility. Measuring your results should be kept tra

ck of on the "sit and reach" flexibility test.

Equipment from this video:
Aluma Lite Bars
3 in 1 Squat Box:
Hex Bar:
Squat Box:
Plates and Training Plates:

Inside the Lunge

The Lunge BFS Championship Camps promote strength, agility and speed which add up to "power balance". Power balance is important in all sports, for boys and girls. Football, basketball, volleyball, baseball, soccer, wrestling and track. Whenever an athlete needs to change direction explosively and transfer quickly from one leg to the other, power balance is required. Lunges are fantastic for that purpose.
Aluma Lite Bars


Varsity Half Rack Bench Demo

Join CoachBFS for a demonstration of the Bench Press using the Varsity Half Rack from Bigger Faster Stronger Inc. This commercial grade rack is ideal for all your core lifts from bench to squat, and when combined with a Varsity Platform it leaves plenty of room for Cleans and Deadlifts!

BFS At Home - Varsity Half Rack Squat Demo

The Varsity line of racks, platforms and benches from BFS is the affordable solution for commercial grade weightlifting equipment in your facility or in your home!
Made in America this line of equipment is a source of pride and an avenue to outstanding athletic performance! Put the varsity line to use in your program today!


BFS Varsity Racks and Platforms

Varsity Half Rack Auxiliary Demo

We look at using the TruFit suspension training system with the BFS Varsity Half Rack for an effective "at home" work out. With this solid rack almost any auxiliary movement is possible with this combination.


BFS Varsity Racks and Platforms

Tru Fit

Bobs Basement - Box Squat

Variations to the BFS Core Lifts are a crucial part of progressing in strength. One of our prime examples is the Box Squat. In this episode of Bob's Basement Bob goes into detail on how to safely get the most form this squat variation. Learn more about the history of Bob's Basement in the BFS Archives Learn more about BFS by visiting Shop for BFS equipment at Be sure to like us on Facebook too

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