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Brain Training and Sports

Train "True Agility" with increased cognitive decision making skills via BrainHQ and Sports.
Cognitive Conditioning: Players and coaches are coming to appreciate that cognitive conditioning is as important as physical more.
Science and Brain Training
More than 100 published scientific papers show the benefits of BrainHQ exercises and assessments. ...Read More

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Bobs Basement - Parallel Squat

This time we visit Bob's Basement with Kam, John and Laura to get started with the "King of Lifts". The Parallel Squat is a multi joint movement that dramatically benefits the large muscles of the legs, glutes and hips which are critical for maximizing speed and power on the field.

Utilizing the BFS Space Saver Rack Bob covers the basics of technique and form to protect the lifter. Equally important he delivers the critical message that when lifting, whether at school, in a gym or at home, proper, team based spotting is an absolute necessity.

Bobs Basement - Towel Bench

Bench variations are a great way mix up your workout and avoid the plateaus!


BFS Bench Block

Towel Bench Pad

Space Saver Rack

BFS at Home - Bobs Basement Auxiliaries

We look today at performing auxilliary exercises at home. With the BFS Space Saver rack's built in weight stack a host of cable auxiliaries are easy to preform!

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Space Saver Rack
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Bobs Basement Spotting the Bench

BFS at Home and Coach BFS returns to Bob's Basement to demonstrate how to properly spot the bench press. Safety is paramount with the bench press and a team of spotters should be used every time.
Utilizing the BFS Space Saver rack with included multi angle bench a safe and effective work out is possible in most homes or garages.


Space Saver Rack
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BFS at Home - Bobs Basement Clean and Deadlift

We start this week with a look at performing the power clean and dead lift at home. With the BFS Space Saver rack making room for these ground based lifts is a snap!


Space Saver Rack
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