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Your First Steps to Greatness!
Our psychology-of-success program asks, "On a scale of one to ten, why not choose to Be an 11?" With this philosophy we ask students to rate things according to the following scale and question. For example, in regard to studying, we ask students, "On a scale from one to ten, how would you rate your homework study plan?" And then, "In order to make it an ELEVEN, what would have to take place?"
We’ve applied this philosophy to athletic training, using it as the foundation of the essential steps in making an Eleven student-athlete:
Start the BFS Set Rep System. The strength portion of the BFS program, off-season, is set up on four-week cycles, with each week consisting of core lifts performed on specific days. The cycles consist of the following set/rep cycles: 3x3, 5x5, 5-4-3-2-1, and 10-8-6 (or 4-4-2 for the power clean and Hex bar deadlift). During the season, the same set/rep cycles are used with minor changes, and the workout is performed only twice a week. This variety ensures that the athlete is able to continually break personal records, even during the season – there are no plateaus in the BFS Program.
Reach your goals with consistent and intense In-Season and Off-Season Training. Utilize all aspects of the BFS Program and watch your athletic performance increase to immeasurable heights.
STEP 7: PLAN FOR THE FUTURE.
As you improve, compare your progress with the BFS standards (Personal Power Ranking) we have established – and exceed all of them! And while you’re doing so, perfect your sport technique, as well as your strength and conditioning technique, with InMotion Video Analysis Software. Last but not least make sure to eat like an Eleven Athlete, check out our Nutrition Website for more information, as well as our Magazine Archives for articles about the importance of great nutrition.
(The material presented on this website is not meant to provide medical advice; you should obtain medical advice from your private healthcare practitioner.)