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Personal Power Ranking

The BFS Personal Power Ranking

How Good are Your Lifts?

  • Good?
  • Great?
  • All-State?
  • All-American?

  • Learn How Your Best Lifts Rate According to Our BFS Standards.
    Simply Complete the Next Two Forms to Get an Automatic Ranking.
    Besides the Basic Information Below, (Height, Weight, Grade, and Gender)
    We will Need the Following Information for Ironman and Power Rankings:

    Ironman Ranking Scores
  • Squat Score (30 lbs. to 500 lbs.)
  • Bench Score (30 lbs. to 350 lbs.)
  • Dead Lift (30 lbs. to 600 lbs.)
  • Clean Score (30 lbs. to 300 lbs.)
  • Power Ranking Scores
  • 20 Yard Dash (2.00 sec. to 5.00 sec.)
  • 40 Yard Dash (4.00 sec. to 7.00 sec.)
  • Dot Drill Score (35 sec. to 85 sec.)
  • Vertical Jump (5" to 40")
  • Long Jump Score (4' 10" to 11' 0")

  • So Go Ahead and Give It a Try, It's FUN and It's FREE!

    Your Height

    Your Weight

    Your Grade
    Your Gender

    Learn More
    Athletes Home BFS At Home
    Getting Started Success Stories
    Programs InMotion Analysis
    Personal Power Ranking  


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