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BFS Partners with Allstate Capital.
Working with a fixed municipal budget it can be almost impossible to make dramatic changes in a short time.
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The BFS Total Program Overview

The Bigger Faster Stronger Total Program is a Total Conditioning Program for All Athletes Regardless of Sport, Age or Gender.
No Other Program can Compare with The BFS Total Program.

You cannot help but succeed and succeed in a big way. Every detail of the BFS Program has been tested with tens of thousands of athletes over thirty years. You need to know exactly what to do, exactly how to do it and exactly when to do it. With our proven instruction, BFS allows you to be perfect in every way. By exercising your commitment to following the program, You will win!

The BFS program improves all aspects of athletic performance, including strength, jumping power, speed, agility and flexibility. It also creates unbelievable intensity and progress in the weightroom. We guarantee that every athlete will break at least eight personal records per weekóweek after week, month after month, year after year. No other program comes even close!>

Get the the Total Program Book, or the DVD, or better yet get the Total BFS Program Package if you can. Study and enjoy its content. Everything we do and say is guaranteed. We want you to reach every one of your dreams and goals. Get started today!

Coach Greg Shephard

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Athletes Home BFS At Home
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