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Browse Articles for 2009 BFS Magazine Issue

BFS Success Stories

1. Small Town, Big Dreams
       (March/April 2009)

2. The Power of One: Rosemont High
       (March/April 2009)

3. State Champions: Parma High School
       (March/April 2009)

BFS Program

4. The Unilateral Power Press: BFS Bench Press Variation
       (March/April 2009)

5. BFS Position Paper: The Parallel Squat
       (March/April 2009)

6. The BFS Five-Day Workout
       (March/April 2009)


7. Training Secrets of Mixed Martial Arts Fighters
       (March/April 2009)

8. Meet the Clinician: Paula Davis
       (March/April 2009)

Training and Equipment

9. Space Efficient Equipment: The BFS Solution
       (March/April 2009)

10. Beyond Aerobics: Another Look at Step-Ups and Lunges
       (March/April 2009)

Physical Education

11. Reflections of a BFS Clinician: Rick Bojak
       (March/April 2009)

12. The Dark Side of Sports: A Legal Library for the Layman
       (March/April 2009)

What's Happening

13. What's Happening
       (March/April 2009)

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