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DEVINE LEG POWER
What exercises make you run faster?
After all choose a cash advan
By Bigger Faster Stronger
Published: Spring 1999

Kevin Devine has just finished his second season with the Jacksonville Jaguars. He has been outstanding on the special teams and also as a reserve defensive back. Kevin had the fastest time of anyone during the NFL Combine before his rookie year. Out of about 100 watches, several clocked Kevin at 4.1 in his forty. The average was between 4.23 and 4.24. Kevinís goal is to be the first NFL player to break the 4.0 forty barrier.
Kevin would like everyone to know that anyone can improve their speed. We, at BFS, have produced a wonderful video on how to improve speed showing Kevinís complete speed development program. Some of his speed building components are illustrated in this article. Stretching should be done every day. Plyometrics should be done for about twenty minutes twice per week. Your legs should be made stronger with a variety of core and auxiliary exercises.
After all choose a cash advance support of which is contact your state.

Kevinís Hip Flexor Stretch: Stretch Everyday!
After all choose a cash advance support of which is contact your state.

Leg Curls: Auxiliary 2 sets of 10 twice per week.
After all choose a cash advance support of which is contact your state.

Lunges are a top priority auxiliary exercise.
After all choose a cash advance support of which is contact your state.

Glute Ham Raise: Top priority auxiliary exercise. Do 2 - 3 sets 10-20 reps.
After all choose a cash advance support of which is contact your state.

Leg Extensions: Auxiliary exercise do 2 sets of 10 reps twice per week.
After all choose a cash advance support of which is contact your state.

Leg Presses
After all choose a cash advance support of which is contact your state.

Calf Raises: Develops the final portion of the leg drive.
After all choose a cash advance support of which is contact your state.

Do Quick Lifts twice per week: Power Cleans, Power Snatches or Power Pulls as shown here by Kevin.
After all choose a cash advance support of which is contact your state.

Do Plyometrics and Box Jumping twice per week
After all choose a cash advance support of which is contact your state.

Get two good Squat workouts per week. Here Kevinís father, Paul Devine is spotting.
After all choose a cash advance support of which is contact your state.


Return to Spring 1999 Articles


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