Search eStore by Item Number or Keyword (For Best Results Enter One Item Number or Keyword)     
      BFS Home      Magazine Archives Account Login       Shopping Cart       Check Out       Help      
Go to BFS Home Page image-BFS Banner
SPECIAL SPEED ISSUE BFS Magazine March 2016 Available!

Weight Room Certification

2016 BFS Magazine Free

Submit a Story

BFS Newsletter

View this weeks news and promotions, and sign up for our email list!

Field Reps

Find BFS Reps in Your Region

Satisfied Clients

View our Satisfied Customer and Client List

BFS Downloads

Find All your Download Needs here. From Training Documents to Custom Order Forms.

Request a Catalog

Click Here to Request a Catalog or to Download in PDF Format.

BFS Newsletter

Get weekly updates with motivation and succes stories as well as current promotions!

Download All new Set Rep Log App Article

Subscribe to CoachBFS on YouTube for updates and training tips
BFS Partners with Allstate Capital.
Working with a fixed municipal budget it can be almost impossible to make dramatic changes in a short time.
Call to learn more

Bigger Faster Stronger, Inc., Sportswear  Retail, Salt Lake City, UT
Click to Verify BBB accreditation and to see a BBB report



  Printer Friendly Version

An overview of the pillars that create champions. Know what to do and how to do it.
By Greg Shepard
Published: Spring 2002

A. Train primarily with free weights. Emphasize the hips & legs with Squats and Cleans along with their variations.
B. Vary your workouts.
C. Weights should only take 3-4 hours per week during the off-season and only two 30-minute workouts during the in-season.
D. Train all year round, keep accurate records, attend to proper rest and nutrition, do plyometric, sprint, agility, endurance, flexibility and skill training.

A. Demand perfection in every phase of training.
B. The BFS Six Absolutes: Athletic or Jump Stance, Be Tall, Spread the Chest to Lock-in the Lower Back, Toes Aligned and Knees Aligned.

A. All sports do the same basic program and start in the 7th grade.
B. Train together.
C. Use the Five Power Axioms for Success.
1. Establish a unified team goal: Dream the biggest dream!
2. Establish a work ethic goal: On a scale of one to ten, Be an Eleven!
3. Stay Focused: Stand together, make goal choices, keep your eye single to the glory of accomplishing your goal.
4. Play the song you came on earth to play.
5. Help teammates reach their goals in mind, body and spirit.

Return to Spring 2002 Articles

BFS has an A+ Rating with the BBB.
Click Here or on the BBB Logo to the Left to See Report.

Go to About BFS Page Go to BFS Calendar Go to Magazine Subscription Page Careers Home
Link Your School to BFS! Subscribe to the Quote of the Day by Email! Use RSS to Stay Current with the BFS Blog FREE SERVICE! Go to Request a Catolog Page
FREE SERVICE! Go to Downloads Page Go to the BFS Website Map Page Go to Contact BFS Page Go to Privacy Statement Page

FAX 1-801-975-1159 Toll Free 1-800-628-9737 Email BFS with Your Comments
All Content © 2010 Bigger Faster Stronger Incorporated All Rights Reserved