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GET REALLY FAST
Look at the front leg. This is why we parallel squat. Now, look at the back leg. This is why we power clean and/or power snatch.
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Figure #2 New York Yankee, Derek Jeter. Notice the upper leg position - just like a squat
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Figure # 3 Worlds fastest man Tim Montgomery. Again the front leg shows a parallel squat
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Figure #4 Angela Williams World’s fastest start
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Figure # 5 Sehome High athlete Greg Frere back in the early 70’s
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Figure # 6 Paul Devine with Greg Shepard spotting in 1973
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Figures #7 & 8 In 1998 Kevin Devine was the NFL’s fastest man
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Figures #7 & 8 In 1998 Kevin Devine was the NFL’s fastest man
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Figure #9 Charles who was 5’11 300 lbs. added 50 lbs to his squat and cut his forty from 6.9 to 5.1 and could grab the rim with both hands.
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Figures #10-11 At a bodyweight of 270 lbs., Stefan Fernholm ran a legitimate 4.23 forty. He also had a parallel squat of 800 lbs.
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Figures #10-11 At a bodyweight of 270 lbs., Stefan Fernholm ran a legitimate 4.23 forty. He also had a parallel squat of 800 lbs.
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Figure #12 Tom Busch never missed a squat workout in four years. He ran a 4.47 forty.
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Figure #13 Conrad Ivie lowered his forty from 5.7 to 4.4 while adding 225 lbs to his squat
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Figure #14 John Rowbotham shows a perfect parallel squat--the key to speed improvement
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