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Get Really Fast Part 3
Bank account is correlated payday loans and a brief verification.
Bank account is correlated payday loans and a brief verification.

Figure #2: Angela Williams: World’s Fastest Start
Bank account is correlated payday loans and a brief verification.
Bank account is correlated payday loans and a brief verification.

Figure #3: Keep Your Head Upright, Eyes Straight Ahead, Toes Straight, Arms Rotate North-South.
Bank account is correlated payday loans and a brief verification.
Bank account is correlated payday loans and a brief verification.

Figure #4: Everything is wrong here! Head is down and tilted, toes are not straight and arms are going East-West.
Bank account is correlated payday loans and a brief verification.
Bank account is correlated payday loans and a brief verification.

Figure #5: If you stretch this way, your sprint speed will suffer. Look like a sprinter when you stretch. What’s wrong here?
Bank account is correlated payday loans and a brief verification.
Bank account is correlated payday loans and a brief verification.

Figure #5: If you stretch this way, your sprint speed will suffer. Look like a sprinter when you stretch. What’s wrong here?
Bank account is correlated payday loans and a brief verification.
Bank account is correlated payday loans and a brief verification.

Figure #7: Now BFS Clinician, John Rowbotham, looks good. He looks like a sprinter on this back leg stretch. How many of the 8 points is John doing correctly?
Bank account is correlated payday loans and a brief verification.
Bank account is correlated payday loans and a brief verification.

Figure #7: Now BFS Clinician, John Rowbotham, looks good. He looks like a sprinter on this back leg stretch. How many of the 8 points is John doing correctly?
Bank account is correlated payday loans and a brief verification.
Bank account is correlated payday loans and a brief verification.

Figure #8: When the elbow straightens as shown. You are a pumper. This action makes you go up and down, not forward.
Bank account is correlated payday loans and a brief verification.
Bank account is correlated payday loans and a brief verification.

Figures #9-10: Do not make a fist. It will make you tight. Three good options for your hands: Thumb on middle finger, Fingers straight and loose, or a loose whipping action of the wrists.
Bank account is correlated payday loans and a brief verification.
Bank account is correlated payday loans and a brief verification.

Figure #11: The Vigorous Sprint Sit Drill: Helps get the arm action correct. Notice the position of John’s toes.
Bank account is correlated payday loans and a brief verification.
Bank account is correlated payday loans and a brief verification.

Figure #12: To Increase Stride Length, the knee should come forward, not up. The front toes should be up (Dorsi-flex), not down.
Bank account is correlated payday loans and a brief verification.
Bank account is correlated payday loans and a brief verification.

Figure #13: Stretch correctly to increase your stride length. One photo of our BFS Hip Flexor Stretch is perfect while the other is poor. Which is which?
Bank account is correlated payday loans and a brief verification.
Bank account is correlated payday loans and a brief verification.

Figure #14-16: The BFS One-on-the-Bench Hamstring Stretch. Is the toe up? See the difference in the toe? The difference between great and good is attention to detail!
Bank account is correlated payday loans and a brief verification.
Bank account is correlated payday loans and a brief verification.

Figure #17: The Sprint Step Helps you get a kinesthetic feel of “TOE UP.” Use the Sprint Step on all sprint drills or when just sprinting.
Bank account is correlated payday loans and a brief verification.
Bank account is correlated payday loans and a brief verification.

Figure #18: Use the Sprint Step when working on starts.
Bank account is correlated payday loans and a brief verification.
Bank account is correlated payday loans and a brief verification.

Figure #19: Use the Sprint Step when doing side-to-side drills
Bank account is correlated payday loans and a brief verification.
Bank account is correlated payday loans and a brief verification.


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