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Get Really Fast Part 3
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Figure #2: Angela Williams: World’s Fastest Start
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Figure #3: Keep Your Head Upright, Eyes Straight Ahead, Toes Straight, Arms Rotate North-South.
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Figure #4: Everything is wrong here! Head is down and tilted, toes are not straight and arms are going East-West.
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Figure #5: If you stretch this way, your sprint speed will suffer. Look like a sprinter when you stretch. What’s wrong here?
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Figure #5: If you stretch this way, your sprint speed will suffer. Look like a sprinter when you stretch. What’s wrong here?
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Figure #7: Now BFS Clinician, John Rowbotham, looks good. He looks like a sprinter on this back leg stretch. How many of the 8 points is John doing correctly?
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Figure #7: Now BFS Clinician, John Rowbotham, looks good. He looks like a sprinter on this back leg stretch. How many of the 8 points is John doing correctly?
After all choose a cash advance support of which is contact your state.

Figure #8: When the elbow straightens as shown. You are a pumper. This action makes you go up and down, not forward.
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Figures #9-10: Do not make a fist. It will make you tight. Three good options for your hands: Thumb on middle finger, Fingers straight and loose, or a loose whipping action of the wrists.
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Figure #11: The Vigorous Sprint Sit Drill: Helps get the arm action correct. Notice the position of John’s toes.
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Figure #12: To Increase Stride Length, the knee should come forward, not up. The front toes should be up (Dorsi-flex), not down.
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Figure #13: Stretch correctly to increase your stride length. One photo of our BFS Hip Flexor Stretch is perfect while the other is poor. Which is which?
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Figure #14-16: The BFS One-on-the-Bench Hamstring Stretch. Is the toe up? See the difference in the toe? The difference between great and good is attention to detail!
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Figure #17: The Sprint Step Helps you get a kinesthetic feel of “TOE UP.” Use the Sprint Step on all sprint drills or when just sprinting.
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Figure #18: Use the Sprint Step when working on starts.
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Figure #19: Use the Sprint Step when doing side-to-side drills
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