Search eStore by Item Number or Keyword (For Best Results Enter One Item Number or Keyword)     
      BFS Home      Magazine Archives Account Login       Shopping Cart       Check Out       Help      
Go to BFS Home Page image-BFS Banner
Get Certified by BFS Call the BFS Home Office to register:
800 628-9737

Weight Room Certification

BFS Profesional Services

BFS Magazine

Free Sept Issue!

Go to BFS Magazine Information Page
2015 July/Aug
Submit a Story

BFS Newsletter

View this weeks news and promotions, and sign up for our email list!

Field Reps

Go to BFS Field Representatives Bios Page

Satisfied Clients

View our Satisfied Customer and Client List

BFS Downloads

Find All your Download Needs here. From Training Documents to Custom Order Forms.

Request a Catalog

Click Here to Request a Catalog or to Download in PDF Format.

BFS Newsletter

Get weekly updates with motivation and succes stories as well as current promotions!

Subscribe to CoachBFS on YouTube for updates and training tips

BFS Partners with Allstate Capital.
Working with a fixed municipal budget it can be almost impossible to make dramatic changes in a short time.
Call to learn more

Bigger Faster Stronger, Inc., Sportswear  Retail, Salt Lake City, UT
Click to Verify BBB accreditation and to see a BBB report



  Printer Friendly Version

Strength and Conditioning
By Dr. Greg Shepard
Published: Fall 1996

The human body is a marvel created with wondrous intricacies and unfathomable complexities. When your body is overloaded, as in weight training exercises, it adapts, builds, and grows to make itself ready for tomorrow. 

After another workout, this process of adapting, building and growing repeats itself to prepare for even greater loads. Then as you progressively and wisely add more and more weight and stress, your body will surge to even greater heights. 

This miraculous process can be like a snowball propelling itself down a giant mountain. You will start seeing improvement in every phase of training. Everyday will be exciting as you see all your lifts, speed and jumping abilities improve. 

Positive energy will flow through your entire system both physically and mentally. Your positive energy will be contagious. You will feed this energy to your teammates and your teammates will feed you. It's as if no one can stop you or your team. 

No amount of money can buy these dramatic changes. No one can give you progressive improvement. You must earn these things yourself through your own sweat and hard work. You must always keep your eyes on your goals, never wavering. When this is done, you will exude more self-confidence. You will believe in yourself. 

Winning and meeting challenges will take on a whole new perspective. Your attitude toward school, family and life will see dramatic changes because you will look for what is possible rather than reasons for failure. 

Ride the High Places and you will soar to the Upper Limit of your potential. Your body was created to "Expect A Miracle". 

Call for your Training Creed Poster Today! 1-800-628-9737

Return to Fall 1996 Articles

BFS has an A+ Rating with the BBB.
Click Here or on the BBB Logo to the Left to See Report.

Go to About BFS Page Go to BFS Calendar Go to Magazine Subscription Page Careers Home
Link Your School to BFS! Subscribe to the Quote of the Day by Email! Use RSS to Stay Current with the BFS Blog FREE SERVICE! Go to Request a Catolog Page
FREE SERVICE! Go to Downloads Page Go to the BFS Website Map Page Go to Contact BFS Page Go to Privacy Statement Page

FAX 1-801-975-1159 Toll Free 1-800-628-9737 Email BFS with Your Comments
All Content © 2010 Bigger Faster Stronger Incorporated All Rights Reserved