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A TRUE ELEVEN (P.J. Brown)
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#14 P.J. Brown
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P.J. Brown dong lunges
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33 Second Dot Drill
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P.J. jumping on to a 50-inch Plyometric Box just like a panther.
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Perfect form Parallel Squat. Eyes on target, chest spread, toes aligned, athletic stance. P.J. does 415 lbs.
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Straight Leg Dead Lifts stretch and strengthen the glutes and hams for speed and jumping power.
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P.J. does every aspect of the program with great form and determination on every exercise he does.
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P.J. won the 5-A state championship as a sophomore in the pole vault and was runner-up last year. This year P.J. is closing in on the 16-foot barrier.
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Greg Shepard, Mandy Eakin (P.J.s sister and BFS Clinician with her twins), P.J. with his award, P.J.s mother, Brenda and father, Clinician Jim Brown.
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P.J. can Power Clean nearly double his body weight with perfect form, he Cleans 265 lbs. at only 56 and 140 lbs.
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