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SKELETON RACER (Tricia Stumpf)&width=75" alt="" border="0">
Fall 2001 Cover
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Tricia careens down a winding ice path reaching speeds of 80 miles per hour and up to 4G’s.
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Tricia Stumpf and trainer Eric Snowden work on the Box Squat.
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Tricia’s workout includes the entire BFS program including the Towel Bench.
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Tricia going parallel on the Squat: Eyes on target, spread the chest.
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Tricia Stumpf Power Cleans with the BFS 10 lb. Bumpers on the new Deluxe Power Clean Platform.
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The Hip Flexor stretch is a must for power and speed. It is part of the BFS 1-2-3-4 Flexibility program.
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Lunges develop strength and balance, they are a great auxiliary exercise and round out a great program.
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A key to Tricia getting the gold in 2002 is her speed. She is doing SLDL’s with very light weight.
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“I have nothing but fun when I train Tricia. She is super easy to work with and will do everything she’s asked. Tricia is the consummate professional.”
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Tricia with Dr. Shepard and Trainer Eric Snowden
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