Search eStore by Item Number or Keyword (For Best Results Enter One Item Number or Keyword)     
      BFS Home      Magazine Archives Account Login       Shopping Cart       Check Out       Help      
Go to BFS Home Page image-BFS Banner
Get Certified by BFS Call the BFS Home Office to register: 800 628-9737

Weight Room Certification

BFS Profesional Services

BFS Magazine

Go to BFS Magazine Information Page
Subscriptions
Archives
Submit a Story

Field Reps

Go to BFS Field Representatives Bios Page

Satisfied Clients

View our Satisfied Customer and Client List

BFS Downloads

Find All your Download Needs here. From Training Documents to Custom Order Forms.

Request a Catalog

Click Here to Request a Catalog or to Download in PDF Format.
FINANCING AVAILABLE
BFS Partners with Allstate Capital.
Working with a fixed municipal budget it can be almost impossible to make dramatic changes in a short time. Financing your weight room purchase allows you to turn the decision making process from
"What can we afford?"
to "What do we need?".
Call to learn more
800-628-9737


Bigger Faster Stronger, Inc., Sportswear  Retail, Salt Lake City, UT
Click to Verify BBB accreditation and to see a BBB report

 

 

  Printer Friendly Version

WHY BFS SCHOOLS WIN
For the past 30 years BFS schools have been dominating. Why? Here is a quick explanation of why BFS schools win.
By Roger Freeborn
Published: Fall 2001

Traveling coast to coast conducting BFS Clinics translates into lots of seat time on planes and, yes, delays at the airport. Far from a totally bad thing, this time enables us to catch up on our reading.
Coach Lou Holtz maintains that the major determining factors between where you are now and where you want to be in the future are:
(1) The books that you read;
(2) The people you associate with; and
(3) The dreams that you dream.

Recently, I finished reading ďWhat it Takes to be #1Ē by Vince Lombardi, Jr., a book about his fatherís leadership model. Itís a great book about Vince Lombardi, the Packers, and the role of a coach. I also just finished ďFailing ForwardĒ by John Maxwell, a book about turning mistakes into stepping stones for success. Here, in part, is what they have to say:
Every major difficulty you face in life is a fork in the road. You choose which track you will head down, toward breakdown or breakthrough.
In the face of pressure and tension, unless you have developed the habit of discipline, you will quit, surrender, fail to rise to the occasion. Stress and tension, when not moderated by discipline and a strong sense of duty, cause us to compromise and take shortcuts. Instead of doing things the right way, you choose to do it your way. All-Pro guard Jerry Kramer once commented, ďfrom all Lombardiís sermons, this one hits home the hardest. Iíve found in business that only 15 or 20 percent of the people do things right all the time. The other 80 or 85 percent are taking short cuts, looking for the easy way, either stealing from others or cheating themselves. Iíve got an edge, because whenever Iím tempted to screw off, to cut corners. I hear that raspy voice saying, ĎThis is the right way to do it. Which way are you going to do it, mister?íĒ
While Vince Lombardi Jr. was describing the essential ingredients that created the Packer Dynasty of the 60s, he was also delineating the reasons BFS schools are successful.
A great deal of it has to do with discipline. Discipline is a much maligned word these days. The definition of discipline states:

1. Training that is expected to produce a specified character or pattern of behavior, especially that which is expected to produce physical, moral or mental improvement.
2. Controlled behavior resulting from such behavior.
3. A set of rules or methods as those regulating the practice of (athletic) training (such as the BFS absolutes and axioms).
4. A branch of knowledge or of teaching. verb: A. To train by instruction and control. B. To punish or penalize for the sake of discipline control. Todayís society thinks discipline is all about punishment and not about instruction, all about control and not about freedom.

A man once took his son to the beach on a windy day and launched a kite into the breeze. The boy asked his father what keeps the kite in the air. His father told him that it was the string that keep the kite in the sky. His son said that could not be; the string was holding the kite down. His father replied, ďIf you believe that, let go of the string.Ē
You see the very things that we believe are holding us down are the very things that empower us to go where we want to go. Teenagers spend far too much energy fighting the rules when they should be embracing them. The rules actually enable us to get where we want to go.
When a teen jumps into the car and is headed to Suziís house for the big date, he gets there because he follows (most) the rules of the road. By following the rules of the road, he gets to where he wants to go.
So it is with other areas of life. Life is rule-governed behavior. Once we learn the rules, we have the power to go where we want to go, do what we want to do, be what we want to be, have what we want to have.
Itís much like your score on the SAT test. Your score does not indicate how intelligent you are. Your score, especially your math score, indicates how many of the necessary rules and skills needed for successful behavior in college you have mastered. It is a skills test.
One example we use in our Be An 11 Seminars is that in order to find the square footage of a room you must know the formula (rules for determining the area) A = L x W: The area is equal to the length times the width. It is a simple rule that most people know. It works in all cases. But in order to successfully determine the area of the room, we must bring in lots of other skills and rules. We need to be able to add, subtract, multiply and divide.
So if we know the right rules and can demonstrate the right skills we will be rewarded with a high SAT score and have more college doors open for us.
To learn these necessary college skills, we must discipline ourselves to learn them. It is this discipline of training, investing those countless hours of practice, that leads to mastery. Itís a processing activity. Itís hard work.
Hard work is a discipline: the focused training that develops self-control. Discipline helps you make the hard decisions. It helps you embrace and endure the pain associated with change. It helps you stay on track despite stress, pressure, and fear. It is what leads to breakthroughs instead of breakdowns.
And we have to do it together. It is the relationships you forge with others, your teammates, that are going to get you through the tough times, the challenges. Itís where you find the energy and strength to do what has to be done; the energy that moves your teammates beyond ordinary to extraordinary performances. Itís where the superhuman, unbelievable efforts emanate from.
Engaging in the BFS Program everyday, working hard, encouraging your teammates to do their best, thatís discipline. Challenging yourself to break eight or more records a week makes you rise to the occasion on a regular basis. Everyday the BFS athlete has to reach down and find the inner strength to break his record, raise the bar, to do more than he has ever done before. His teammates encourage him. They do it together. Weeks and months later when the team is challenged to come from behind, they respond in a positive way because they have trained themselves for this occasion.
Winning on the fields of play is a natural extension of winning everyday in the weightroom. Their efforts are labeled superhuman, unbelievable or extraordinary because ordinary people are not willing to work that hard, dedicate that much or commit to that extent. So the mere mortals marvel at what winners accomplish.
Not doing more than the average is what keeps the average down. Ordinary people do ordinary things. Championships are won by those who are willing to do the extra things to become extraordinary. Like Kramer says, BFS athletes have the edge because they have practiced doing things the right way day after day, week after week, month after month, year after year. We have a saying at our school: At Estacada High School, the Home of the Rangers, Winning isnít everything; itís just part of what we do!Ē
While other athletes are looking for the shortcut or the easy way out, while they are off doing who knows what, screwing around, cutting corners, BFS athletes are disciplining themselves to lift and run and jump their way to prepare themselves for the challenges ahead. So that when faced with the pressure and tension associated with game night, a big game, or having to come from behind to win, they can rise to the occasion and deliver their best performance. Thatís what they are trained to do.
Thatís what BFS athletes and teams do everyday. Break records. Reaching down and finding the energy to go beyond the ordinary, to the extraordinary.
Thatís why BFS schools win. They train to win everyday, they discipline themselves to complete their workout, they break records. They know that every record they break is another step toward winning the Championship. They know that they are on a collision course with success, t


Roger Freeborn

Return to Fall 2001 Articles


The Better Business Bureau, (BBB) has Awarded BFS it's Highest Rating, A+.
Click Here or on the BBB Logo to the Left to See Report.

Go to About BFS Page Go to BFS Calendar Go to Magazine Subscription Page Careers Home
Link Your School to BFS! Subscribe to the Quote of the Day by Email! Use RSS to Stay Current with the BFS Blog FREE SERVICE! Go to Request a Catolog Page
FREE SERVICE! Go to Downloads Page Go to the BFS Website Map Page Go to Contact BFS Page Go to Privacy Statement Page

FAX 1-801-975-1159 Toll Free 1-800-628-9737 Email BFS with Your Comments
All Content © 2010 Bigger Faster Stronger Incorporated All Rights Reserved