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In Shape, from First Quarter to Last

The BFS Program is designed for sports that require short-term endurance. For example, football players go all out for 2 to 5 seconds and then must be ready for the next play within 30 seconds.


"Our team is able to play full court run-and-jump pressure defense, as well as several other full-court attacks, thanks to the conditioning developed from the BFS system."

Chad Clutter
Head Girls Basketball Coach
Cameron High School
Cameron, West Virginia

Conditioning Program In-Depth Information

On the Tuesday and Thursday program, athletes perform 10 sprints, varying from 10 to 50 yards, with 30 seconds’ rest between sets. This high-quality work is the optimal way to train for sport-specific endurance for most sports.

In addition to the endurance training performed on Tuesday and Thursday, BFS offers a full line of Circuit Training Equipment to enhance muscular endurance. Further, BFS offers a full line of Cardio Equipment ideal for sports that require long-term endurance.

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Find Out About the BFS Set Rep Log
Programs Home Agility
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