In Shape, from First Quarter to Last
The BFS Program is designed for sports that require short-term endurance. For example, football players go all out for 2 to 5 seconds and then must be ready for the next play within 30 seconds.
"Our team is able to play full court run-and-jump pressure defense, as well as several other full-court attacks, thanks to the conditioning developed from the BFS system."
Chad Clutter
Head Girls Basketball Coach
Cameron High School
Cameron, West Virginia
Conditioning Program In-Depth Information
On the Tuesday and Thursday program, athletes perform 10 sprints, varying from 10 to 50 yards, with 30 seconds’ rest between sets. This high-quality work is the optimal way to train for sport-specific endurance for most sports.
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