JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================rK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?p(TqK~6'F`q[Q9fx ¯MTbO=|f{޶A¨7H O#zsí90%lJ=k 4&\c{>#z V">YsJyW8OE|0$Um2O=:/sgiw&?ҮEb^sd?\W d銎[Ѐ +[;%m ̿5l|.Hd /URQ6|r:gF}<˓rz2d^g/u2QnQ}1++F,7KkqxGr ?y@}9~c).Ihe^kw{,-$K'_aMИm1dS@s*Ω,P\"Ĥ`15j#QhTxp}*ꪯ ʦ;UzZm?@cjHȤeѫ|=Ns\ Yٜӄe`C Eag:^TPfbuؗ:_=>-l|B#n+3L7r{TF6lݹzVd5%mJqP"bs\}i4of\ .؞9=* 'Q[Tn_f:cj({7s#M).۝$h66irw39ory*G +PxD- (~cX95AkiBL+ zg}qY˗uFiߵn*I ӼGii&3b#' md:ErN5!@sUQ$y4xalZWICή. Ĕ )pï)s-54dܣJ7̮㏦N?h%@d)BBxKV9G9mB=:)K|^"Ժ-䶒cA1v-מk֭4LA)k;(<OmW5 ܓ9vLSR5w;O53"sp~ڱ!o0a,8`Xc\Te-!$D\PA<_j(ǶF~w4PnAb8ӆHm]ZL^j$ F*Ϻaf_z9xKNYfh`R߿*"I珦*y%cV+r!'z 1ƞ"y1Ԡ"{nuȣ ݟp[<53G}"hҝ$3%SV$xTp3b5@'Ҋ+=I{DVV0<0^7p5_Ug ((=>aX3ܨ'߅h;3Bį?ƨ(,*([M ֊*ht, athletes are free to experiment with their body position to get the  feel of what it is like to go deep with the heels on the floor. They learn to keep the hips well back with the lower back locked in. They learn the importance of  eyes on target and  spread the chest. Therefore, this process is helpful to many when we start teaching the Back Squat. Bottom Line: Try a very light Front Squat first with athletes who are having problems with the Back Squat. <br>Figure 3 depicts the Balance Game. You can use a partner or hold on to a stable fixture. The idea is to get into an athletic stance and do a Parallel Squat without any weight. Holding on enables all athletes to balance themselves in a parallel or deep squat position. Many will want to bring their heels off the floor. Do not let them. Experience a parallel position with the heels down first and then fix the back, head, eyes, etc. The  game part of this drill is to see if they can let go and balance themselves without outside support. Many will be able to look perfect in regards to depth, back, chest and eyes. They will also be able to squat perfect. However, those athletes without  flexibility usually will not be able to balance themselves without holding on to something. However, some might and if they can, the problem is solved. <br>For those athletes who cannot balance themselves with an athletic stance, try doing the Balance Game drill using the stance shown in Figure 4. It looks kind of ugly but it works. Use an extra wide stance with the toes flared out to the extre