JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?r5k+'~ߴ9=r"lޞ(n;&U\(Y])bܒޞSV5ur:$H hM[{n"A'Q65-[k) ?.?kl@>\,G/R\,CړgM|\,x{- qE3o1NTk/$Qi+ >ZiPƌ]va=Wu'u+He#'A^r~wl9R1qb -Ո?Z$1"$]uQM3BGznޗpE,B3>֐S8-zg'c5+=+\dZ2B wp$;i!-81_SA+:q[6L7ђH]}O$pn!Inݸb/o'[! ]0ܵ6>ahzP*W<ѷUtLl,g]PgR.NFOLgzt*8E,i SGŖ`nIZA@=}*hcgGAj~Og.i6t6Ic)'r63L[hд 'X׭MmYO X 4BMy?WS~S9#9X,Mo4r=\̘8$6vd++I)Q1jSA^‡i{׉ؤ KpÍ!?fѮ= hUF[ 5BQeaic/-ϨjD${k;u<90+Xhn f. ‰IV7oI׏԰k[@})NR#^vglHj*sVo43 Ll݆K+UFneHcأXA":,l}C=98)>f&R= T]B;x[YO[8`<br>An Eleven would not let his teammates settle for less when more is available. An Eleven leads his team to ever greater levels of success. Elevns are never satisfied with performing athletics excelently, but are engaged in a Qest for not only Athletic Excellence but Excellence in every area of their lives.  Do I want to win? Of course you do So get psyched up to bea the 3 reps on the first set, the 2 reps on the second set and the total of 5 reps. In our example, on February 20th, the athlete got 6 reps and then 3 reps for a total of 9 rps. He broke his record! He won! Now because he did not get 2 sets of 10 reps, he must again drop 15 pounds and do 50 pounds for another setaverage bodyweight of only 205 pounds. <br> Having these athletes train in my basement has made me a better BFS Clinician. Year after year, I see the way these kids respond so positively and challenge themselves to break records