JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?[LP1/Vn1e*I8]v"k)(݂sV>ڪjZe-Ŀr=:ztJ cNKS"]pƳtRE@#'q҅w1ƜlotRc;~ d1Nv+&X~T7궣ʡ(c*7ȹϥgjaotѾm4JBr \OAk<-&!2$g ARf60Ң[))zOkEwrKg' ϭ3V-Y_xv¯>ߝa%EN}8s:V1O$\w&ʹẃX^gp0sV}ܷAכC^9[R %GaޕsR*Jv#Rwmıɐ OJmxǖSIADNMjwDB'mr&_q?JִojKc9$Y#gH渔վfmG%դ&J?jQVWՔ9n2I_kТVqʼs]/5;Y!%cmp3ss^iG:Rmi*w LmY,vB_ʃӊtAΰP[8}ieQ iy=^jH#vϱA2yqkd4X$C$zH2x^W(Xڷ7{XXʀF9+.~FKii8,h>XoYف*XY[qݿk5Y-o9a?8=TҸMi 2 ie!/X}kmbpNҫ !Tw'oV(EfLn8<֏m{J<;AFfaPfV)~\<7,J|<޷j|!fSLxT9Sְ't-L9 +H"dIwÞ{k,S9 g,Vqutmg.x7dN\n2ljpF|[xkIJ]ܭObze{i^&3}jOϟYn$&kJ86jeNԒ=iX}N9~XV4ӣ(U>oE9˨ECżCC'_ppWS[q iu[c\RC `01ײOD.hw;@`3:ۙa(ū8)f5%xZY] Kkq`RK<,p:?ְRTr}K+ZBsk;qb.mq1s^p+ҧՅnq^&y~6][ 1}j 6Ԯ/|+t (aϧ5K(cl";QTպQ^ =C?_ġ|9HJóZz(o.<Field and has received seven National Coach of the Year awards.<br>In this exclusive BFS interview, Coach Shaver shares some of his secrets for keeping his athletes on the fast track. <br><br>BFS: Is there a basic goal in your program for all sprinters and hurdlers?<br>DS: My goal is to have our sprinters learn how to run 10 meters at maximum velocity and to run the segment faster each year. Take a 400-meter runner, for example. If I can get them to run faster for a 10-meter segment, it means when they run the 400, the first 200 of the 400 at that same pace will be much more relaxed, resulting in a better second 200, which in turn produces a faster time overall.<br><br>BFS: Do the best sprinters have a specific personality compared to other athletes? Do they tend to be high-strung?<br>DS: Sprinters come in all personality types. I ve had some extremely talented and successful athletes who were not very aggressive, but were outstanding sprinters. Having said that, coaches must be careful with those who are high-strung because they tend to produce training sessions of higher intensities than prescribed.<br><br>BFS: What are the major differences between training men sprinters and women sprinters?<br>DS: Weight training is significantly important for developing women sprinters. I find that until they can elevate their strength levels, they re going to have difficulty reaching their maximum <br>pot