JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?[LP1/Vn1e*I8]v"k)(݂sV>ڪjZe-Ŀr=:ztJ cNKS"]pƳtRE@#'q҅w1ƜlotRc;~ d1Nv+&X~T7궣ʡ(c*7ȹϥgjaotѾm4JBr \OAk<-&!2$g ARf60Ң[))zOkEwrKg' ϭ3V-Y_xv¯>ߝa%EN}8s:V1O$\w&ʹẃX^gp0sV}ܷAכC^9[R %GaޕsR*Jv#Rwmıɐ OJmxǖSIADNMjwDB'mr&_q?JִojKc9$Y#gH渔վfmG%դ&J?jQVWՔ9n2I_kТVqʼs]/5;Y!%cmp3ss^iG:Rmi*w LmY,vB_ʃӊtAΰP[8}ieQ iy=^jH#vϱA2yqkd4X$C$zH2x^W(Xڷ7{XXʀF9+.~FKii8,h>XoYف*XY[qݿk5Y-o9a?8=TҸMi 2 ie!/X}kmbpNҫ !Tw'oV(EfLn8<֏m{J<;AFfaPfV)~\<7,J|<޷j|!fSLxT9Sְ't-L9 +H"dIwÞ{k,S9 g,Vqutmg.x7dN\n2ljpF|[xkIJ]ܭObze{i^&3}jOϟYn$&kJ86jeNԒ=iX}N9~XV4ӣ(U>oE9˨ECżCC'_ppWS[q iu[c\RC `01ײOD.hw;@`3:ۙa(ū8)f5%xZY] Kkq`RK<,p:?ְRTr}K+ZBsk;qb.mq1s^p+ҧՅnq^&y~6][ 1}j 6Ԯ/|+t (aϧ5K(cl";QTպQ^ =C?_ġ|9HJóZz(o.<btaining the crown three years in a row, a feat never accomplished in the district s history. They also won back-to-back Western Conference titles, another first for District Six not to mention that Altoona has also produced seven all-state players since Coach Riccio arrived.<br>Much of Altoona s success can be attributed to Coach Riccio and to the Bigger Faster Stronger weight program and philosophy. The weight program has been integral in reestablishing the proud Mountain Lion roar in central Pennsylvania. This is a football program that has produced ten NFL football players in its storied past.<br> As a team, we have gotten bigger, faster and stronger. This year we had 20 guys under 4.9 in the forty as a result of the BFS program. Strength Coach Mike Adams believes in the core lifts of the BFS program to keep driving the kids to work hard and see immediate results, said Riccio.<br>Just as impressive as the team s accomplishments are the individual statistics for the graduating class of 2003. The records and milestones of these players were a result of their being the first class to experience a full regimen of the BFS training program. Joe Kleiner was the first quarterback in Altoona s history to throw for 2,000 yards in a single season, and his off-season dedication to the standards of constant improvement set by the BFS program allowed him to increase his strength and speed. Fellow senior Thad