JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?TwNi5@xéXV]ч򭹑q ŷw^Ǔ[?nŜ]$.L)#+*!. z6n{g{HO-wg#ǭ)+4=JS`83C޹Ok7E1ycSYoiorC12?`Xs<ů;[p{HhQwɩ]Co.X$EnZk:vۙ'GpPjDS5|Ws7Np:SYܤdw9Zʪ[>n &Ԍԉd\})/*q@*/gj ݍidu$Wx,-tB,ҷ<[71گO+uRsYΎ ãЯ\{)V4ndj/6e8f`NsIwKZ1L`Lusiݬ->,"6Q*;?5gYx34[@8$̹[tKV|(c֜ڼv 9šG`0H'ԎB'-vZ. d8溯'7F@3¹0xYѠKXfYRYTuAf?ƢIZ巻,J>39w{:ynb.a3*=Ӓa$g^J ngv>N67BC[vlYvⴅY{PR$<ȯ/.)T$1\Qi½ :_?=GWMkrZ`޼ e&)"/Pkt놹WT +?W*s>+nP<Su?vl Ո,"Cvf #(ݹq7>Zݺb&Tn@L/B(Zd3B瓕5rrT-V2lmore weight than a Parallel Squat because you are two-inches higher. Yes, that is true but there are two other reasons which must be considered. First, the most powerful muscles and area of the body are centered in the hips, buttocks and pelvis. The Box Squat maximizes these areas and thus even the most inexperienced lifters can lift a lot of poundage during the first initial workouts. This builds confidence.<br>Second, it is much easier to maintain a perfect squatting power position on a Box Squat when compared to a Parallel Squat. Thus, anyone can lift more weight safely which boosts confidence. For example, an athlete who struggles with 200 pounds on a Parallel Squat could most likely Box Squat 275 pounds or more with perfect form.<br>IV. Recovery Both In-Season and Off-Season: The Box Squat is truly amazing as far as quick recovery. This fact has far reaching implications in the implementation of your total strength and conditioning program.<br>During the season an athlete or team now has the luxury of working out the day before the game, if necessary. This means a Thursday Box Squat workout is fine before a Friday night football game. You can workout Monday before a Tuesday basketball game and so forth. This means, if the BFS Total Unified Program is implemented, that a three-sport high school athlete can get two great squat workouts in per week all-year-round.<br>During the off-season an athlete who Box Squats on Monday can enjoy a quality speed and plyometric workout on Tuesday. Thus, the Box Squat trained athlete us